『On being good enough...』のカバーアート

On being good enough...

On being good enough...

著者： James Wilson
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 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough.James Wilson 心理学 心理学・心の健康 衛生・健康的な生活
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  • One Minute Wisdom: The Support Group in Your Mind

    One Minute Wisdom: The Support Group in Your Mind
    2025/05/30

    Ever catch yourself calling you names you’d never use for a friend—“lazy”, “weak”, “not good enough”? In this bite-sized episode, I invite you to pull up a chair in an imaginary support group and notice the kindness you’d naturally show to others. What if you offered that same warmth to yourself?
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    2 分
  • One Minute Wisdom: Gen Z’s Mental Health – A Wake-Up Call

    One Minute Wisdom: Gen Z’s Mental Health – A Wake-Up Call
    2025/05/28

    In this episode of One Minute Wisdom, I explore a growing concern: the mental health of Gen Z. A recent survey shows that 63% of young adults rate their mental health as less than good.

    I also share how tools like Focus Reset and Self-Compassion, from the 4-step Change Process, can help young people reconnect with their Conscious Mind and find a way forward with kindness and clarity.
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    1 分
  • One Minute Wisdom: Executive Edition – Reset Before You React

    One Minute Wisdom: Executive Edition – Reset Before You React
    2025/05/26

    In this episode of One Minute Wisdom: Executive Edition, I explore the power of the Focus Reset. An essential practice for leaders navigating high-stakes moments. Discover how a simple pause can shift you from reactive to responsive, helping you lead with clarity, composure, and intention. Before the next difficult conversation or decision, try resetting, because presence starts with awareness.
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    1 分

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