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On Well, Being with Prof Julian Lim: Exploring Sleep with a Sleep Psychologist
- 2024/12/14
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to On Well, Being, the podcast where we explore the intersection of health, happiness, and how to live our best lives.
This episode, we chat with Dr. Julian Lim, a leading expert in sleep psychology and the co-founder of Somnus Sleep Wellness (www.somnuswellness.com)
Dr. Lim has dedicated his career to improving sleep health, offering individual therapy to those struggling with insomnia and other sleep disorders. With a PhD in Psychology and clinical training from the University of Pennsylvania, Dr. Lim has been integrating mindfulness with sleep treatment.
Over the years, he's pioneered mindfulness-based therapies to help improve sleep in Singapore, all while spreading awareness about the importance of quality rest.
In this episode, Dr. Lim will share his insights into the psychological factors that affect our ability to rest, and practical tips to enhance sleep quality. Whether you struggle with falling asleep, staying asleep, or simply want to improve your overall sleep hygiene, this conversation is packed with valuable knowledge.
Let’s dive in as we explore sleep wellness with Dr. Julian Lim—on today’s episode of On Well, Being.