EP 76 Routine sets you Free. it is an expression of Mastery over Chaos.

• Jocko Willink (Navy SEAL + discipline advocate): “Discipline equals freedom.
• Dr. B.J. Fogg, Stanford: “Tiny habits reliably shape identity.
• NASA "If routine keeps astronauts sane in space, imagine what it does for your busy Tuesday morning."
• Medieval monks saw routine as spiritual hygiene, not control.
• Viktor Frankl (Man’s Search for Meaning). Even in Auschwitz, prisoners who maintained small routines (like cleaning shoes or saving crusts of bread) kept purpose and mental resilience.

Don't underestimate the power of routine to get things done. consistently.

#routine #routinesetsyoufree #weightloss #consistency #menshealth #humangoai #hugoai

Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.

More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com

Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

EP 74 Greens Powders - What people think and expect? What's actually in them.

We talk about Greens Powders and the results of the Greens Survey. We also talk ingredients, studies and pricing.

Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/ (105 women over 12 weeks with 63 completing a Randomised control trial – Some benefit, findings positive but not conclusive.)
https://pubmed.ncbi.nlm.nih.gov/15217524/
https://www.medicalnewstoday.com/articles/324027#dosage
https://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/
https://www.healthline.com/nutrition/barley-grass#nutrition
https://versus.com/en/blackcurrant-vs-blueberry

The Bottom Line: If your diet is bad, a greens powder won’t save you. If you already eat well, it might give you an extra edge. But many greens powders on the market are overpriced and underdosed.

Before buying a greens powder, read the label and ask yourself—does this actually have meaningful doses of things that matter? If not, save your money.

#greens #greenspowder #menshealth #greenroutine #gut #gutmicrobiome #guthealth #bestgreenpowders #nutrition #dailysmoothie #healthsmoothie

Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.

More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com

Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

Connect & Share

Send us questions or suggest topics - Contact

Instagram

Facebook

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Twitter

Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

EP 74 Winter training. Get your mindset right.

We all start going into hibernation around now. Building that extra little comfort layer with comfort food, and red wine. The season is over and you've earned this. Well have you.

Well change that mindset today, get some winter gear, embrace it, and get moving. Stay fitter and stronger over Winter to bounce back in Spring. How you apprach this makes all the difference.

#wintertraining #wintertrainingprep #fitnessmotivation #changeyourmindet #mindsetchange #trainingplan #wintergear #winterprep #offseasonprep #offseasontraining

Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.

More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com

Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

Connect & Share

Send us questions or suggest topics - Contact

Instagram

Facebook

LinkedIn
Twitter

Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.