Greetings, friends! This week on the podcast, I sit down with Mike Ciochon, the recently promoted 10th Planet Portland black belt and owner of Asgard 503. We dive into a wide-ranging conversation that blends the technical and cultural evolution of Brazilian Jiu-Jitsu with the broader influence of modern media. We discuss social media's ever-changing algorithm and how it shapes what we see, especially within the jiu-jitsu community.

We get into the topic of belt promotions, maintaining a positive attitude on the journey, and the increasingly debated issue of posting sparring videos online—specifically around consent and respect. We also look ahead to the future of BJJ, discuss how it has evolved, and talk about the importance of knowing how to defend yourself both with and without a weapon.

Lastly, we wrap up with some fun talk about music, movies, and how both jiu-jitsu and pop culture seem to be in a cycle of constant rehashing.

Head over to @asgard503 on Instagram to keep up with Mike and merch drops.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, friends? This week on the podcast, I sit down with South River High School wrestler and Crazy 88 MMA grappler, Jameson Gerrity, a young athlete whose story is nothing short of inspiring. Jameson opens up about his transition from Brazilian Jiu-Jitsu to wrestling and the mental and physical challenges that came with it.

He talks about his recovery from a torn meniscus and how he’s learned to battle through adversity while living with limited sight. Jameson shares insights into his wrestling mindset and how he balances school life with intense training. He also reflects on the crucial role that family and team support has played in his success and his plans for the future. Through it all, Jameson’s love for sports remains at the heart of his journey. Tune in to hear how he’s turning obstacles into opportunities and chasing his goals with relentless determination.

Head over to @jamesongerrity on Instagram to follow Jameson's story.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, folks? This week on the podcast, I catch up with Julia Bee, and wow—so much has changed since we last spoke! Julia and I last spoke in April of 2023 and since then, she has earned her Purple Belt in Brazilian Jiu-Jitsu, a huge milestone in any grappler's journey. But that’s not all—she also got engaged, moved to Virginia, and opened her very own BJJ gym, Siren Jiu Jitsu. Julia shares the challenges and lessons she faced while setting up her gym, from visiting countless academies for research to navigating the tricky world of commercial real estate. She also opens up about the creative process behind designing her gym’s team rash guards—something she’s incredibly proud of. Julia’s story is a testament to resilience, growth, and following your passion. Tune in to hear how she balanced major life changes while building a space for others to thrive on the mats.

Head over to @badgerjiujitsu on Instagram to follow Julai's story and also check out @sirenjiujitsu and stay tuned for more details as they continue to grow.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, folks? This week on the podcast, I sit down with young entrepreneur, teammate and BJJ Blue Belt at Crazy 88 MMA, Shawn Gray. We take a deep dive into his jiu-jitsu journey. Shawn opens up about how he first got into jiu-jitsu and what drew him to train at Crazy 88 MMA.

We break down the differences between gi and no-gi, exploring how each style shapes a fighter’s strategy and mindset. Shawn also shares an insightful analogy, comparing jiu-jitsu to a dance — emphasizing the importance of finding a good training partner who can match your rhythm.

We then shift gears to talk about the UFC and why being a good trash talker can be just as valuable as being a good fighter. Shawn reflects on how BJJ has boosted his confidence both on and off the mats, and we wrap up the episode with a fun round of five rapid-fire questions.

Head over to @shawnuth_thegreat on Instagram to keep up with Shawn. Also show some love to @k.ands.enterprise and @wear1able1art.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, everybody?

For the milestone 250th episode of Off the Mats Podcast, we’re bringing together three longtime training partners—Kyle Prescott, Ronnie Masgay, and Mark Rollamas—for a deep dive into their unique journeys to the Brazilian Jiu-Jitsu Purple Belt. Having started together at Ivey League MMA before transitioning to Crazy 88 MMA, their paths to this rank couldn’t be more different.

Kyle, a dedicated hobbyist, shares how consistency and hard work guided his jiu-jitsu journey, while Ronnie breaks down the key skills and mindsets he instills in his students as their coach. Mark, a fierce competitor, reflects on how stepping onto the competition mats has sharpened his game and mental approach. The group also explores how music shapes the energy of the training room, the changes they’ve experienced since leveling up, and their evolving definitions of success at Purple Belt.

Whether you're a casual practitioner, a coach, or a competitor, this episode offers something for everyone on their jiu-jitsu journey. Tune in as we celebrate 250 episodes with a conversation packed with insight, reflection, and plenty of laughs.

Head over to @mdavid.bjj88 on Instagram to follow Mark's journey and also use offer code CMCMarkR15 at kalinawsd.com for a discount on gis, rashguards, spats, and more. Shout out to @kalinawbjj

Ronnie can be found at @ronniemasgay on Instagram continuing his journey as a grappler and coach at @crazy88severnapark

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, adventurers? This week on the podcast, I sit down with one of my teammates, Mr. Rich Christie of Crazy 88 MMA, to discuss his martial arts journey from Muay Thai to Brazilian Jiu-Jitsu and his recent promotion to Blue Belt. Rich shares what led him to start training in the first place and then making the transition to grappling, the challenges he faced, and how BJJ has impacted his approach to training. We also dive into an important conversation about finding safe and reliable training partners—why it matters and how it can shape your growth in the sport. Plus, we wrap things up with some fun Rapid Fire questions. Whether you're a seasoned grappler or just getting started, this episode is packed with insights and inspiration. Tune in and enjoy the roll.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

What's up, Nerds??? This week on the podcast, we nerd it up as I sit down with returning guest Mike Leng to dive deep into the ever-evolving landscape of nerd culture. We kick things off with a discussion on the Marvel Cinematic Universe and how its trajectory has shifted over the years before exploring James Gunn’s vision for the DC Cinematic Universe and what it could mean for longtime fans. Our conversation then takes a nostalgic turn as we examine Star Wars and its heavy reliance on familiar elements—does it enhance the franchise or hold it back?

From there, we journey into the intricate and immersive world of Warhammer 40K lore and the growing appeal of the franchise. We also geek out over Legos and Lord of the Rings, celebrating the creativity and enduring impact of these beloved franchises. Mike and I also tackle the topic of toxic fandoms, discussing how online communities can both uplift and tear down the things they claim to love.

Finally, we reflect on the importance of passing down nerd culture to the next generation. How do we introduce kids to the things we love while avoiding the pitfalls of gatekeeping and toxicity? Whether you're a lifelong fan or just getting into nerd culture, this episode has something for everyone.

Mike can be found on Instagram at @unorthodoxnutrition

Thank you all for listening to and supporting the podcast. Below, you'll find info on where to find the shows and social media.

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episode on Spotify

https://spoti.fi/3Jqrrxj

The show is available on MANY PLATFORMS

FOLLOW US ON SOCIAL MEDIA

Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE IN TO THE SHOW

Email: offthemats2020@gmail.com

What's up, folks? This week on the podcast, I sit down with Andrew Quinn.

Andrew is a Brazilian Jiu-Jitsu practitioner from Limerick, Ireland, currently holding a purple belt. He actively competes in the no-gi division. Andrew shares his BJJ journey and experiences on his Instagram account, @the_limerick_globetrotter. He also hosts the HumanzeeJitzu Podcast," where he discusses various topics related to BJJ, including his training experiences and travels.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Again, thank you to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com