Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands**

Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regret, feel in-control of your diet, and finally have balance with food and living life!

**The Lord pressed this one on my heart for someone specific. I don't know who, but it may be you. Don't miss it...**

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"

This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much.

Because being stuck in the 'grey area' of nutrition just leads to frustration. My goal is for you to walk away with ultra-simple strategies to feed yourself, and those you love, with confidence.

Grab your favorite notebook, and let's dive in together!

Want more?

>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work.

As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating.

In this episode, I start to unpack what God literally says in the Word about nutrition, but if you want a deeper dive, snag a copy of my book: "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies!

Buckle up! This is a different kind of podcast episode than you've heard before...

Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more.