🍅 One Farming Method That Mimics Nature - But What's Stopping Us?

In this eye-opening episode of Nourishing Lives, we sit down with Adam from Branching Path Farm. 💡 This is the episode that will make you question everything you know about your food. Do you know that - "You don’t need a farm to adopt permaculture principles. Start in your backyard!" Listen now and taste the difference in every bite.

Together, we explore the challenges and solutions for healthier eating in Canada.

💡 What’s Covered:

• Why scaling permaculture would miss the point—and how we can still integrate its principles into our lives.
• The shocking stats on Canada’s declining vegetable consumption.
• The power of seasonal eating and CSA boxes to save money and improve health.
• How permaculture and gardening create lasting connections to nature and better food habits.
• Why freshly harvested produce beats supermarket options every time.

Adam also shares practical tips for getting kids involved in gardening, understanding CSA boxes, and even utilizing common weeds as nutritious additions to your meals. Plus, hear about exciting plans for Branching Path Farm, including workshops and consulting services.

🎧 Take the next bite on your healthy eating journey. Listen now!

Tell us: Have you tried nutrient-dense, local produce grown using permaculture? Tag us with your experience!

Branching Path Farm is a small, diverse market garden located in Simcoe, Ontario. They grow organically and serve both Hamilton and Norfolk County. Here are the details you requested:

Contact Information:

• Adam Mohammed
• Address: 9 Culver Lane, Simcoe, ON N3Y 2S2
• Phone: (647) 772-7702
• Email: branching.path.farm@gmail.com

Services and Produce:

• They offer a variety of organic vegetables and produce.
• Spring 2025 - Fall 2025: You can find them at the Ottawa Street Farmers' Market in Hamilton on Saturdays from 8 AM to 2 PM.
• Their on-farm market is open on Wednesdays from 12 PM to 6 PM and Saturdays from 11 AM to 4 PM, through the end of October.
• They also provide garden consultations and sell seedlings around spring..

For more information, you can visit their website: https://www.branchingpathfarm.com/

Superfood GateKeeping No More!

🌟 "Superfoods Without the Hype: Natasha Smith Spills the Tea!" 🌟

Think superfoods are all hype? Think again! In our latest episode, Natasha Smith breaks it down: 🍽️ Top 3 Superfoods you can easily add to your meals today (no trips to Peru needed!). 🌱 The surprising versatility of ginger—this superfood will blow your mind! 🚧 Overcoming dietary blockers and restrictions when using superfoods.

🎧 Tune in for practical tips and real insights to start your superfood journey with confidence.

📢 Your Turn!

• What superfoods are already in your pantry?
• Share your favorite superfood recipes or your health journey with us!

👇 Listen now and be part of the movement. 💬 Tag us and use #SuperfoodJourney to share your story—because healthy eating is better when shared!

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👫 🚀 Share with friends and family who want to make simple, powerful changes to their health. Let’s transform how we eat—together!

🎙️ Welcome to "Nourishing Lives, One Bite at a Time," the podcast where food meets wellness, community, and innovation.!

Listen to this episode and learn one eating habit that could change you forever.

We are exploring into mindful eating—it’s not just about what you eat but how you eat. Natasha Smith, a health advocate and Nutritional Practitioner, joins us to share her inspiring story and practical tips for incorporating mindfulness into mealtime.

Natasha’s journey, sparked by her father’s health challenges, is a testament to the power of intentional living. She’ll walk us through how mindful eating can transform not just your meals but your life—helping families, even kids, embrace healthier choices in a fun and impactful way!

🎧 Stay tuned to discover small, actionable steps to start your mindful eating journey today. Let’s nourish lives, one mindful bite at a time!

Intentional bloopers included 😁

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Disclaimer:

The information shared on Nourishing Lives, One Bite At A Time Podcast is for educational and informational purposes only. It is not a substitute for professional medical or nutritional advice. Always consult with a qualified professional regarding your health or dietary needs. Listener discretion is advised.