What happens when emotion rises—grief, anger, fear—and instead of retreating into thought, you stay? In this episode, we unpack the practice of presence in emotional moments. Through yogic insight and personal reflection, we explore how to witness our inner waves without being pulled under.

This guided meditation invites you to soften into the unknown. Through breath, awareness, and gentle inquiry, we meet the places that feel unresolved—without needing to fix or figure them out. Let this be a moment to rest, not in what you know, but in the quiet spaciousness of what is.

What if control is just an illusion we cling to—one that keeps us from flowing with life as it is?

In this first episode of Nothing To Be Found, I explore the difference between non-attachment and detachment, and why letting go isn’t about giving up—but waking up. I share a personal story about my own struggle with control, perfectionism, and the all-or-nothing mindset, and how the yogic principle of aparigraha helped me shift from rigidity to resilience.

We reflect on the Yoga Sutras, the nature of surrender, and the everyday moments where we can practise letting go—with breath, with intention, with love.

How much of your tension comes from trying to control what was never yours to hold?

This guided meditation accompanies Episode 1 of Nothing To Be Found, where we explore the yogic principle of aparigraha—non-attachment—and the personal journey of releasing control. Through breath, presence, and gentle awareness, this practice invites you to soften your grip on expectations and imagined outcomes.

Let this be a space to return to yourself. To rest. To release. To remember that surrender isn’t weakness—it’s wisdom.

We spend so much of our lives searching for certainty—trying to predict, control, and grasp. But what if peace isn’t found in answers, but in our willingness to rest in the unknown? In this episode, we explore the spiritual path of not-knowing, and how surrendering to uncertainty can be a gateway into deeper presence, trust, and truth.