On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand it to everyone and how we all have transitions and the idea of the preparing helps, as well as practical ways to help you with transitions in life

Intro

Catch-up/conversation- :35

Topic Overview- the idea of transitions in life and how structure or lack of structure plays such an important part- 25:15

Who is setting up your dominoes?- 29:45

The challenge of knocking down your own dominoes- 36:30

Mental exercises for transitions- 42:30

Thanks for listening and have a great week!

In this episode Heidi and Tyler went to the listener to and had them ask the question that they were dying to hear about their favorite podcast hosts. Heidi picked out 6 outstanding question and they answer them on the show today. If you are looking for perspective and entertainment- this episode is right up your alley!

Intro:

:35- Catch-up and conversation

13:30-Question #1- If you had to start over with your career, what would you do?

27:30- Question #2- Book or Podcast that has changed your perspective?

37:45- Question #3- What do people assume about you that isn't true?

42:00- Question #4- Biggest daily habit that impacts you the most?

45:30- Question #5- Belief that you have changed your stance about?

51:15- Question #6- Do you struggle with imposter syndrome?

Canadian government released a video awareness for its citizens. How will the last 10 years of your

Thanks for listening and have a fantastic week!

On today's episode of the podcast Heidi and Tyler tackle a topic that we all have thought about and tried to answer ourselves- "how do I balance my work life and my personal life"? Heidi takes a deep dive into being an entrepreneur and having a newborn in the house. Tyler tackles being a full time ATC and working the better part of the 60-70 hours per week. They walk you through their approaches to creating an environment to thrive in and how to identify what will work best for you. While they themselves are still working toward the answers- they can help you in finding a better balance today!

Intro-

: 35- Conversation/Catch-up

15:00- Topic Overview-The Balance Conversation - work and life

21:45-The Heidi Perspective

25:45- Balance takes many forms

28:30-How did Heidi find peace

36:30- The moments of clarity

42:00- When small things turn into big things-what is going on?

45:30- Tyler- how did you find balance? - The balance you need

Thanks for listening and have a fantastic week!