エピソード

  • Weigh Day Binge

    Weigh Day Binge
    2025/04/22

    What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?


    Send us a voicenote: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • Savory Milkshake

    Savory Milkshake
    2025/04/17

    We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    31 分
  • Diet Cheese

    Diet Cheese
    2025/04/15

    Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?


    Send us a voicenote: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
  • Target Weight Party

    Target Weight Party
    2025/04/10

    We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming?


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • Tuna Cottage Cheese

    Tuna Cottage Cheese
    2025/04/08

    New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?


    Send us a voicenote: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
  • Double Hat Trick

    Double Hat Trick
    2025/04/03

    We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too.


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分
  • Mystic Egg

    Mystic Egg
    2025/04/01
    This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul doubted her ability and so we are putting it to the test!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    17 分
  • Slim Kitchen Special

    Slim Kitchen Special
    2025/03/27
    This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He’s lost over 5 and a half stone by doing Slimming World and is now a Slimming World consultant!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分