If you’re a mom doing the hard work of healing while raising little ones, these five books belong on your shelf! Whether you’re navigating motherhood without the support you needed, working to break generational cycles, or learning to remother yourself with compassion, these life-changing books can offer the guidance, validation, and hope you’ve been craving.

In this episode, Alyssa Carlene will briefly introduce you to five powerful reads that support your emotional growth and help you feel more grounded, empowered, and seen on your motherhood healing journey.

Listen to the episode to answer the following questions:

• What are some powerful books that can support my emotional healing as a mom?
• How can I begin to remother myself when I didn’t have a nurturing mother?
• What books can help me feel more grounded and present in motherhood?
• How do I begin healing the past so I can parent more effectively?
• What tools or perspectives can help me grow into the mom I want to be?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

What peace might you find if you stopped fighting what you can’t change?

In this episode, we’re talking about what it really means to accept the hard things in life, especially the ones you didn’t choose. You’ll learn how acceptance isn’t giving up, but a powerful act of emotional freedom.

Listen to the episode to answer the following questions:

• What does it really mean to accept something I can’t change?
• How do I begin accepting the fact that my mom isn’t here to support me?
• What’s the difference between acceptance and giving up?
• Why is it so hard to stop wishing things were different — and how can I let go of that?
• What small practices can help me feel more peace and less resistance in everyday motherhood?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

Feeling like you’re running on empty as a mom?

This short and gentle episode is a love letter to the mom who's exhausted, overwhelmed, and barely holding it all together. If you're in survival mode, this is your reminder that you’re not alone. You’re still enough, and you don’t have to do it all to be worthy of rest and love.

Listen to the episode to answer the following questions:

• What can I do when I feel like I have nothing left to give?
• How do I remind myself that I’m enough, even on my hardest days?
• Is it normal to feel this tired and still love my children deeply?
• Can I let go of the guilt I feel when I’m not doing “all the things”?
• Where can I turn for support when navigating motherhood without my mother?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!