On this episode of the Momentum Men podcast, Jacob Krzanowski discusses the Green Walking Project and the connection between nature and mental wellbeing.

He shares his personal experiences and the research behind the benefits of spending time in green spaces. The conversation highlights the generosity and restorative effect of nature, and the need to break down barriers to accessing the outdoors. The discussion also touches on the role of science in validating the benefits of nature, the cultural influence on our relationship with nature, and the potential for integrating nature into education and mental health care.

Jacob discusses the importance of nature and the outdoors for mental well-being. The need for optimism and the positive conversations happening around the topic.

The discussion touches on the concept of nature deficit disorder and the disconnection from the natural world. It also highlights the role of healthcare institutions in promoting nature-based interventions and the potential for doctors to prescribe time outdoors.

We delve into the benefits of group experiences in nature and the sensory stimulation it provides. Concluding with a discussion on the future of medicine and the importance of accessibility to nature and alternative therapies.

https://nhsforest.org/projects/green-walking-in-mental-health-recovery/

Chapters

00:00 Introduction to the Green Walking Project

03:16 The Transformative Power of Green Walking

08:03 The Disconnect Between Nature and Mental Health Care

14:09 The Shift Towards Sustainable Healthcare

19:16 The Benefits of Nature on Wellbeing

25:14 Personal Experiences and Cultural Influences

30:01 Breaking Down Barriers to Accessing Nature

34:24 The Future of Nature and Mental Wellbeing

35:29 The Power of Optimism and Positive Conversations

37:25 Nature Deficit Disorder and the Disconnection from the Natural World

38:24 Healthcare Institutions and the Endorsement of Nature-Based Interventions

42:34 The Benefits of Group Experiences in Nature

48:36 Sensory Stimulation and its Impact on Mental Well-being

52:20 The Future of Medicine: A Holistic Approach with Nature-Based Interventions

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