In this episode of My Kind of People, I sit down with Stef Zeh, founder of Section Z and lifelong sports enthusiast to talk about how she's using the power of live sports to build confidence, collaboration, and career skills in young women. We dive into her personal journey with sport, the inspiration behind Section Z, and how she's leveling the playing field for the next generation.

How to find us:

Guest: Stef Z

Social Media: ⁠@thesectionz⁠, ⁠@bospodcast⁠ and⁠ www.thesectionz.com ⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠www.themegmethod.com⁠

Book a free assessment call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠⁠ (limited spaces left for Summer 2025 so book fast!)⁠

In this inspiring episode of My Kind of People, host Meg Walker sits down with multi-talented Okeh Okwesia — a UK hip hop artist, personal trainer, and dance instructor who’s using his voice and movement to empower others. Okeh shares his powerful story of breaking into the music scene, building self-confidence through creativity, and how inclusivity can transform lives.

Whether you're into hip hop, personal growth, dance, or mental wellness, this episode is packed with motivation, real talk, and practical takeaways for anyone looking to reconnect with their rhythm — physically, mentally, and creatively.

What you’ll learn in this episode:✅ How music and dance can build confidence✅ The importance of inclusive creative spaces✅ Okeh’s journey into UK hip hop culture✅ Tips for staying grounded while pursuing your passion✅ Why movement is medicine — for body and mind

🎧 Don’t miss out — hit follow, rate, and review!Your support helps more listeners discover inspiring stories and practical tools for positive change.

How to find us:

Guest: Okeh Okwesia

Social Media: ⁠ok_da_original_killah

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠www.themegmethod.com⁠

Book a free assessment call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠

Welcome to this episode of My Kind of People! Our guest, Cath Reohorn, is the founder of Kind Copy, helping businesses to get more out of their digital marketing.In this episode, she sits down with Meg to discuss a range of topics, from the importance of being kind with your words and how to stand out in today's marketing age. Cath shares how she went from teaching to selling out Copywriting Services before she's even finished creating them.00:00:00 - Introduction to Kindness00:03:30 - Risks of Cruelty00:06:40 - Sales Pressure Issues ️00:10:12 - Client Experience Tips00:17:40 - Handling Complaints ️00:20:51 - Building Relationships00:25:25 - Transparency in Business00:28:53 - Financial Safety Tips00:32:00 - Building Client Relationships00:35:50 - Embracing Being a Beginner00:39:50 - Learning from Mike00:43:00 - Creative Constraints00:46:40 - Safety in Creativity00:49:50 - Kind Copy Philosophy00:54:36 - Advice for Business Owners00:57:35 - Finding CF OnlineIf you enjoyed the episode, please rate, review and subscribe. It will inform you when future episodes are out and will also let more people know about the podcast.How to find us:Guest: Cath ReohornSocial Media: @kindcopyuk and www.kindcopy.co.ukHost: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

Book a free assessment call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠