• My 2021 with Me

  • 2021/12/26
  • 再生時間： 48 分
  • ポッドキャスト

My 2021 with Me

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  • In this episode I talk to one of my favourite guests, Me. 2021 was a year unlike any other and for me and my family and presented a whole raft of new challenges. In 2007 I was diagnosed with depression. I often say that I have recovered from this diagnosis but this year was as close as I have ever felt to feeling like I was becoming depressed again. In this podcast I talk about the tools and strategies I used to manage my mental health this year including changing my mindset, keeping a routine and buying a puppy!

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode I talk to one of my favourite guests, Me. 2021 was a year unlike any other and for me and my family and presented a whole raft of new challenges. In 2007 I was diagnosed with depression. I often say that I have recovered from this diagnosis but this year was as close as I have ever felt to feeling like I was becoming depressed again. In this podcast I talk about the tools and strategies I used to manage my mental health this year including changing my mindset, keeping a routine and buying a puppy!

Hosted on Acast. See acast.com/privacy for more information.
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