🎧 This week on Music Is My Mantra, I’m joined by Nakeya Fields—licensed therapist, author, speaker, and founder of the Therapeutic Play Foundation—for a heartfelt, wide-ranging conversation about the real power of play.

From creating safe spaces that go way beyond the therapist’s office to using music, art, and movement as healing tools, Nakeya shares how her work is helping people reconnect with themselves and each other.

We talk about collective care, cultural identity, motherhood, mental health access, and how play can be a path back to joy—even after trauma. Whether you’re a parent, educator, creative, or simply someone who wants more meaning and connection, this episode is for you.

✨ Episode Highlights:

🔹 What play therapy really is (and who it’s for)

🔹 Why safe spaces should exist outside traditional therapy

🔹 Using music and art to regulate the nervous system

🔹 Collective care as a healing model

🔹 Navigating motherhood, identity, and entrepreneurship

🔹 Details about the upcoming Therapeutic Play Foundation benefit concert

💡 Takeaways:

🌱 Play is essential for healing, growth, and joy

🎨 Art and music are powerful tools for emotional expression

🤝 Collective care means caring for ourselves and our communities

🧘🏽‍♀️ Safe spaces can look like yoga, music, dance, conversation, or simply being seen

Website or Linktree: https://www.innovativewellnessconsulting.com/, https://www.therapeuticplayfoundation.org/

Link to Instagram: https://www.instagram.com/thefeelwellcoach/

Link to LinkedIn: https://www.linkedin.com/in/nakeyatfieldslcsw

Link to Youtube: https://www.youtube.com/channel/UCiOY3ThA401AaG0wQlIExuw

Link to Facebook: https://www.facebook.com/thefeelwellcoach/

This week on Music Is My Mantra, I’m getting real about how playing live music again is reshaping my health, mindset, and creative life. Recorded from my car (yes, it’s busy season!), this solo episode is an honest look at why performing with others feels so different—and so necessary.

Whether you’re a seasoned musician, a hobbyist, or someone craving creative purpose, this one’s for you.

✨ Episode Highlights

🔹 The difference between playing solo vs. playing with others

🔹 Why live performance brings renewed inspiration

🔹 Being honest about challenges—like money, burnout, and health

🔹 How playing music supports sobriety and self-care

🔹 Letting go of perfection and just showing up

💡 Takeaways

🌱 Playing with others makes creativity real—find your people

🎶 Music is wellness—it can be motivation to take better care of yourself

💛 Honest reflection is part of growth. Vulnerability is a strength.

🗣️ Show up even when it’s messy. You never know who you’ll inspire.

This week on Music Is My Mantra, I’m talking about saying yes—even when it feels awkward. Recorded right from my car (because life is busy!), this solo episode is all about how showing up, even solo, leads to genuine connection and surprising opportunities.

From running into friends at local shows to landing three gigs in 24 hours without sending a single cold email—this one’s proof that community and play open doors you didn’t even know were there.

If you’ve ever hesitated to go to something alone, felt stuck in the “no’s,” or wanted to invite more magic into your creative life—this one’s for you. 💫

✨ Episode Highlights

🔹 Embracing the awkward phase of going solo

🔹 How unplanned meetups lead to real connections

🔹 Networking without the icky hustle

🔹 Discipline, discomfort, and the payoff of showing up

🔹 Stories of gigs booked simply by being there

💡 Takeaways

🌱 Get out of your comfort zone—your future friends (and gigs) are waiting

🎶 Say yes, show up, and let the universe handle the rest

👋 Build your community one conversation at a time

This week on Music Is My Mantra, I’m sharing a heartfelt solo reflection on the power of play—and why community makes all the difference. Inspired by my recent conversation with Robin Jackson, this episode explores how music, friendship, and shared creative spaces can help us heal, connect, and thrive.

From singing with friends old and new to navigating the balance between building a business and nurturing your art, this is a reminder that we don’t have to do it alone. If you’re feeling isolated or stuck, consider this your nudge to reconnect with your people and make space for joy. 🎶

✨ Episode Highlights:

🔹 How play feeds our creative spirit—and why it’s better with community

🔹 Reflections on Robin Jackson’s Songwriter’s Nest and communal songwriting

🔹 The healing power of reconnecting with old friends (and making music together)

🔹 Why integration matters more than balance in the creative life

🔹 Simple ways to find community support—even when you feel isolated

💡 Takeaways:

🌱 Creative play nourishes the soul—find friends to share it with

🎶 Music is a universal language of connection and healing

👯‍♀️ Don’t wait for the “perfect moment”—reach out, show up, sing the song

This week on Music Is My Mantra, I’m joined by award-winning songwriter, multi-instrumentalist, and community catalyst Robin Jackson—and this conversation is a soul-nourishing ride through grief, creativity, and healing through music.

From European tours with steampunk marching bands to creating songwriting retreats that change lives, Robin shares how music became a lifeline—first in the shadow of his father's passing, and now as a new dad himself. We talk about art as therapy, the teenage soul we all still carry, and how small acts of acknowledgment can unlock big transformation.

Whether you’re a seasoned musician, a secret songwriter, or someone craving more real connection—this one’s for you. 🎶

✨ Episode Highlights

🔹 Robin’s roots in music, grief, and Waldorf school beginnings

🔹 Touring with March 4th & Vagabond Opera (and how that led to youth empowerment work)

🔹 The origin of Songwriter Soiree and the magic of living room concerts

🔹 Why adults are just big teenagers—and how music helps us heal

🔹 How a songwriting retreat in Oregon became a global movement of creative connection

💡 Takeaways

🫶 Healing is relational. Music gives us the language to process pain, joy, and everything between.

🌱 Creativity thrives in safety. Small moments of acknowledgment change everything.

🎤 Vulnerability isn’t weakness—it’s the birthplace of connection.

🌈 Don’t wait to be perfect. Make the thing. Share the song. Trust the process.

Website or Linktree: https://linktr.ee/robinjackson, songwritersoiree.com

Link to Instagram: https://www.instagram.com/robinjackson , https://www.instagram.com/songwritersoiree

Link to LinkedIn: https://www.linkedin.com/in/robin-jackson-music/

Link to Youtube: https://www.youtube.com/channel/UCd_VXLQTT7_Cbe0PwvfbWqg

Link to Facebook: https://www.facebook.com/Robinjacksonmusic , https://www.facebook.com/songwritersoiree

This week’s episode is a quickie—but a goodie.

In the spirit of June’s theme—play—I'm keeping it light, fast, and fun. From road trip memories with my mom to unexpected sweatshirt purchases and a spontaneous Pink Floyd deep dive, this episode is a reminder that playfulness is healing, and presence is powerful.

We’re talking classic rock, Sedona vortexes, and the freedom of not taking yourself (or your schedule) too seriously. If you’ve been glued to your screen or stuck in perfectionism, this is your cue to unplug and go do something just for the joy of it.

🎧 Whether it’s listening to a weird 20-minute track, catching up with a friend, or jamming on your guitar—this one’s your permission slip to PLAY.

✨ Episode Highlights:

• Why I filmed this episode on a random Tuesday (and why that’s okay)
• A spontaneous road trip to Sedona and what it taught me
• The story behind my vintage Pink Floyd sweatshirt
• Music as a vehicle for creativity, chaos, and fun
• What we can learn from Sid Barrett’s journey and mental health
• How one song made me laugh, cry, and love rock even more

💡 Takeaways:

• 🎶 Albums are time machines—let yourself get lost in one
• 🧠 Creativity thrives when you stop trying to control everything
• 🎸 Play doesn't have to be “productive” to be powerful
• 🌀 Your voice, your rhythm, your joy—it’s all medicine
• 📍 Step away from the screen and go find a little magic out there

Welcome to a new season of Music Is My Mantra! This month, we’re shifting gears into the power of play—not just as an artistic practice, but as a profound tool for nervous system regulation and creative liberation.

In this solo episode, I open up about the perfectionist mindset that used to keep me stuck—and how learning to play again brought freedom back into my music, my voice, and my life. From making up songs about disco balls to giving my inner mushroom a voice (yes, really), this episode is your reminder that play is sacred, silly, and essential.

We explore how improvisation, curiosity, and making “mistakes” are actually the pathways to confidence, connection, and healing.

Whether you're an artist, a closet creative, or someone who just needs a little more lightness right now—this one's for you.

✨ Episode Highlights:

• What “play” really looks like in adulthood
• Why perfectionism stifles creativity—and how to break the cycle
• How music and movement support nervous system healing
• Improv prompts to connect with your inner child
• Why play is one of the highest forms of spiritual practice

💡 Takeaways:

🎨 Play is freedom in action—you don’t need to earn it

🌀 Mistakes are medicine when you meet them with grace

🎶 Improvisation builds resilience and awakens your creative flow

🧠 Joy is a healing frequency—let yourself feel it fully

💗 Being silly is brave—it means you’re showing up as you are

This week on Music Is My Mantra, we close out Mental Health Awareness Month with one of the most personal episodes I’ve ever shared.

Join me for a solo reflection on my song Galaxies Collide, a track written at a time when I mistook chaos for chemistry and believed that intensity equaled intimacy.

In this heartfelt journey, I open up about the patterns I didn’t yet recognize, the grief I hadn’t yet processed, and the codependent behaviors that shaped my earliest relationships. This is not a lecture on mental health—it’s a journal entry, a testimony, a musical milestone on my healing path.

Together, we explore what happens when you grow up with alcoholism, how it alters your sense of love, and what it means to return to yourself as your safest place.

This episode is a reflection on reclaiming peace, rewriting your patterns, and realizing that true love—real, grounded, nourishing love—begins within.

Episode Highlights:

• The moment I realized Galaxies Collide was about codependency
• Growing up with an alcoholic parent—and the emotional confusion it caused
• Why we often confuse anxiety with attraction
• How songwriting became a mirror for my inner healing
• Lessons in emotional safety, boundaries, and rewriting love

Takeaways:

• What feels like chemistry might be your nervous system reacting to past pain
• Codependency isn’t love—it’s fear disguised as devotion
• You can reparent yourself through awareness, honesty, and self-compassion
• Songs hold our stories—and can help us transform them
• True connection starts with how gently you hold your own heart