🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset

📅 Release Date: 12/26/2024

🎙️ Host: Dr. Lance Labno

The Daily Reset—a transformative approach to your morning routine designed to bring mental clarity, physical energy, and emotional balance. Discover three simple but powerful rituals: breathwork to calm your mind, mindful stretching to energize your body, and journaling to set clear intentions for the day. These practices aren't just about starting your day right; they’re tools for resetting anytime you feel overwhelmed. Tune in for actionable tips, guided exercises, and engaging metaphors that will help you build resilience and cultivate a peaceful start to every morning.

1. Key Point 1: Breathwork for Mental Clarity: The 4-7-8 technique helps activate the parasympathetic nervous system, calming your mind and reducing anxiety.
2. Mindful Stretching for Energy Flow: Gentle morning stretches (like sun salutations) boost circulation, release tension, and energize the body.
3. Journaling for Setting Intentions: Writing down intentions acts as a mental reset, clearing away the clutter and providing direction for the day. Reflection prompts encourage self-compassion and deeper self-awareness.

• [0:00] - Intro & overview

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• Resilience Rituals website

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Ad - CTC - Stamina and Endurance

"Quick pause! Now, I know you’re here to clear that mental fog, but let’s not forget the whole body that’s carrying it around. Remember the last time you really had to go, but the bathroom was, say, a hundred feet away? No problem now, but in a few years? It might feel like the New York Marathon. Good news—we’ve got podcasts to help! ‘Resilience Ritual’ will keep you strong, ‘Mindful Mover’ gets you moving, and ‘6-Minute Reset’ helps keep those habits in check. After all, staying light on your feet might keep you light on your bladder too, if you know what I mean."

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