In this episode, Canadian singer-songwriter, Lauren Spencer Smith gets real about the emotional highs and lows behind her new album, The Art of Being a Mess.She opens up about navigating friendship breakups, staying grounded while living in LA, and why she’s choosing more sleep, less sugar, and a whole lot more intention.We also dive into online hate, setting boundaries with social media, and how her connection with fans keeps her going. Plus, Lauren shares why she’s passionate about giving back — including her work with Plus1 to support youth experiencing homelessness and addiction recovery.It’s a raw, refreshing convo about growth, self-love, and showing up as your full, messy, beautiful self.

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🔗 Lauren Spencer Smith Links:

• Stay connected with Lauren ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠.⁠⁠⁠⁠⁠

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez

Grammy-winning artist Kevin Olusola of Pentatonix gets real about identity, creativity, and the heart behind his very first solo album, Dawn of a Misfit.

Known for blending classical music with modern storytelling, Kevin opens up about how his Nigerian and Grenadian heritage, fatherhood, and faith shaped the project — and the person he’s becoming.

We talk about the pressures of performance, navigating a solo career, and the ongoing work of aligning your art with your values. Kevin also shares lessons learned on about presence, parenting, and purpose.

If you’ve ever felt like a misfit — this episode is for you.

🔗 More or Less Links:

• Support us with a $5 donation via⁠⁠⁠⁠⁠ Buy Me A Coffee. ⁠⁠⁠⁠⁠
• Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠
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🔗 Kevin Olusola Links:

• Stay connected with Kevin ⁠⁠⁠⁠⁠⁠⁠here⁠.⁠⁠⁠⁠⁠

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez

Newly independent artist vaultboy joins us for a raw, honest conversation about going viral during the height of COVID, navigating mental health, and the emotional complexities of fame. 🎵🧠

We dive into the pressures of fan feedback, how therapy and exercise keep him grounded, and why songwriting remains his most therapeutic outlet. If you’ve ever struggled with self-judgment or online validation, this episode is for you.

TW: suicide - this episode has a brief mention of suicide. Please dial 988 or text 741-741 for support.

🔗 More or Less Links:

• Support us with a $5 donation via⁠⁠⁠⁠ Buy Me A Coffee. ⁠⁠⁠⁠
• Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠
• Rate & subscribe to our show on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠YouTube.⁠⁠⁠⁠⁠⁠

🔗 vaultboy Links:

• Stay connected with vaultboy ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez