More Than a Therapy Couch

著者： Zachary Sloan Tianna A. Ramos
無料で聴く

  • サマリー

  • Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).
    2024 Tree of Life Counseling Center
    続きを読む 一部表示

あらすじ・解説

Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).
2024 Tree of Life Counseling Center
エピソード
  • Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do

    Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do
    2025/04/07

    Guest: Ben Shutman, LPC
    Episode Topic: Anxious Parenting, Emotional Awareness, and Family Dynamics

    What You’ll Hear in This Episode:
    ✔️ What parental anxiety really looks like—and how it differs from everyday parenting worries
    ✔️ Common signs of anxious parenting:

    • Overprotectiveness
    • Catastrophic thinking
    • Avoidance of “triggering” situations
    • Constant reassurance-seeking

    Struggles with letting go as kids grow
    ✔️ How children internalize these patterns—especially when it comes to self-confidence and independence
    ✔️ A breakdown of the 4 main attachment styles and how they develop
    ✔️ Why your own upbringing might be fueling current fears
    ✔️ Practical steps to start shifting the cycle (with lots of self-compassion)
    ✔️ When to reach out to a therapist for extra support

    Need Support?
    📍 Tree of Life Counseling Center – Princeton & Freehold, NJ
    🌐 treeoflifecc.org/start-today
    📞 732-393-8391

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    続きを読む 一部表示
    1 時間 11 分
  • Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth

    Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth
    2025/04/07

    Guest: Martha Pender, LCSW, LCADC
    Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing

    In This Episode, We Explore:
    🔹 What is Motivation?
    — The difference between intrinsic vs. extrinsic motivators
    — Why understanding your “why” is key to lasting growth

    🔹 The Stages of Change Model:

    Precontemplation – Not yet considering change

    Contemplation – Thinking about change but feeling unsure

    Preparation – Making a plan and setting intentions

    Action – Actively working on the change

    Maintenance – Sustaining progress and preventing relapse

    🔹 “Change Talk” in Therapy
    — How therapists listen for language that signals readiness for change
    — The role of motivational interviewing in helping clients move forward

    🔹 Growth Isn’t Linear—And That’s Okay
    — Why revisiting earlier stages isn’t a failure, but part of the journey

    🔹 Common Barriers to Change and How to Tackle Them:
    ✨ Practicing self-compassion
    ✨ Building a strong support system
    ✨ Taking small, manageable steps
    ✨ Reaching out for professional help when needed

    Connect with Tree of Life Counseling Center:
    📍 Princeton & Freehold, NJ
    🌐 treeoflifecc.org/start-today
    📞 732-393-8391

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    続きを読む 一部表示
    56 分
  • Understanding Obsessive-Compulsive Disorder: More Than Just Neatness

    Understanding Obsessive-Compulsive Disorder: More Than Just Neatness
    2025/03/07

    What You’ll Learn in This Episode:
    ✔️ What OCD really is and how it differs from common misconceptions
    ✔️ Common obsessions and compulsions experienced by individuals with OCD
    ✔️ How ERP (Exposure and Response Prevention) and CBT (Cognitive-Behavioral Therapy) help manage symptoms
    ✔️ The role of medication in OCD treatment
    ✔️ When to seek professional help

    Resources & Links:
    🔗 Learn more about OCD: https://iocdf.org/
    🔗 Get support from Tree of Life Counseling Center: https://www.treeoflifecc.org/start-today
    📞 Call: 732-393-8391

    👉 Enjoyed this episode? Leave a review and subscribe for more mental health conversations! #OCDawareness #MentalHealthMatters #MoreThanATherapyCouch

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    続きを読む 一部表示
    45 分

More Than a Therapy Couchに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。