More Than a Therapy Couch

著者： Zachary Sloan Tianna A. Ramos
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  • Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).
    2024 Tree of Life Counseling Center
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あらすじ・解説

Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).
2024 Tree of Life Counseling Center
人間関係 子育て 心理学 社会科学 絵本・児童書 衛生・健康的な生活
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エピソード
  • New Year, New Me: How to Build Resolutions that Stick

    New Year, New Me: How to Build Resolutions that Stick
    2024/12/27

    Welcome to More Than a Therapy Couch! This week, we’re exploring the mindset behind “New Year, New Me” with Grace Caputo, LPC. Tune in as we uncover:

    • How to set realistic and healthy resolutions.
    • The power of routines over rigid goals.
    • Why understanding your “why” keeps you motivated.
    • Techniques like habit stacking to make new habits stick.

    Start your journey today—press play and let’s make 2025 a year of growth and transformation together!

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
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    58 分
  • Coping with Grief During the Holiday Season

    Coping with Grief During the Holiday Season
    2024/11/24
    Key Discussion Points:
    • Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
    • Practical coping strategies:
      • Acknowledge your feelings without judgment.
      • Set boundaries and prioritize self-care.
      • Create new rituals to honor lost loved ones.
      • Allow yourself moments of joy.
      • Reach out for support from friends, family, or professionals.
    • The importance of recognizing grief as non-linear.
    • Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    続きを読む 一部表示
    32 分
  • Addiction Recovery During the Holiday Season

    Addiction Recovery During the Holiday Season
    2024/11/15

    Guest: Abigail Malit, LAC – Licensed therapist at Tree of Life Counseling Center, specializing in working with individuals, couples, and families in long-term recovery from substance use.

    Topics Covered:

    • Holiday Stressors in Recovery: Common triggers like social pressure, family dynamics, loneliness, and financial strain.
    • Mental Health Challenges: How heightened emotions and societal expectations during the holidays can impact mental well-being, particularly for those in recovery.
    • Setting Boundaries: Tips for declining invitations or setting limits at events that may be too triggering.
    • Strategies for Sobriety:
      • Bring a sober buddy to social gatherings for support.
      • Plan an exit strategy to leave if a situation becomes overwhelming.
      • Create new traditions that support a sober lifestyle, like volunteering or spending time with a supportive community.
    • Self-Care Practices: Maintaining routines that help reduce stress, like meditation, exercise, and other wellness activities.

    Building a Support Network:

    • Connecting with support groups can strengthen recovery and offer understanding peers. Recommended organizations include:
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Refuge Recovery
      • National Helpline

    Professional Support: If holiday stress feels unmanageable, consider reaching out to a mental health professional for additional support.

    About Tree of Life Counseling Center:

    • Located in Princeton and Freehold, NJ, Tree of Life Counseling Center offers care from 50+ clinicians. Visit treeoflifecc.org/start-today or call 732-393-8391 for more information.

    About Tree of Life Counseling Center

    At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

    https://www.treeoflifecc.org/start-today
    続きを読む 一部表示
    42 分

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