Welcome to today’s episode of More And Less, where we delve into the transformative power of self-expression and healing. I’m thrilled to be joined by Veronica Mignon, who is an advocate for personal growth and mental wellness through her work with The Healing Pen. Veronica specializes in guiding individuals to unlock their inner strength and clarity by journaling with intention and purpose. In this conversation, we’ll explore the therapeutic impact of journaling, practical tips for starting and sustaining the practice, and how it can be a tool for resilience in life’s challenges. Grab your notebooks—this episode is packed with insights you won’t want to miss!
Connect with Veronica: thehealingpenws@gmail.com
Find her on Instagram and her Facebook group @thehealingpenws

Today we will learn from style expert Kresha Waldrop - a certified Style Coach with a focus on confidence building and closet curation. She is definitely Some Kind of Wonderful as you will learn. We will learn what we should be wearing More And Less of in this middle season of life and she even hints at where to (and not to) shop. Our clothing can have emotional attachments to it because it's the thing we are putting between us and the world - our "armor" that we are walking into the day with - which is why it's important to give it some attention. We will discuss what some key pieces are we can embrace to keep us on trend and some questions to ask ourselves when we are out shopping. She will help us discover that we already have everything we need inside of us to walk confidently into a room and feel fantastic.

Website: styleandmoxie.com
You can find Kresha Waldrop on Instagram at Style and Moxie

(336)-782-2089
kreshawaldrop@gmail.com

What does friendship look like in the middle season of life? Today we discover how to cultivate meaningful friendships and the steps for being a good friend to others in our life.
Connect with Amy at amyoloflin@gmail.com
www.echojoycollective.com

Why I wanted to start a podcast called More And Less.