Welcome to our penultimate episode of 2024, focusing on setting intentions!

Michelle, our curious monkey starts us off with a summary of her mentor Lorin Beller's Intention Wheel practice. We discuss setting goals or making resolutions versus creating intentions and how intentions can be touchstones for making decisions throughout the whole year, helping us to meet goals.

Amy reviews her recent inspirational phrases (such as "Simply Relentless" and "Live Fearlessly Motivated") and how they impacted her years, how she's feeling now, and what might be in store next! Lara might actually be able to convince her to start a practice of meditation and yoga!

We chatter about how the last few months of the year can set the tone for your next year's goals and plans, and why mindset is so important!

After this episode, our last 2024 show will be a fun recap (with wine, so who knows what will happen), then we'll be sharing our intentions in the new year, so stay tuned!

Not My Circus, Not My Monkeys!

Join the Three Monkeys as we discuss “Letting Go”, what that means to each of us, and how we deal with the Three Ring Circus that most people deal with in their everyday lives.

For some, letting go is releasing control of things we can’t control. For others it’s not sweating the small stuff.
It could mean allowing past regrets or actions to stay in the past, in others words focus forward! It’s different each we go down many rabbit holes! Enjoy the performance!

Now that we're fully immersed in the holiday season, our thoughts have turned to perfectionism and how it can impact our lives!

While holiday planning and events can certainly bring out the perfection princess in many of us, we also examine how the appearance (many times false) of perfection can affect us. We chatter about Jamie Lee Curtis, Instagram-worthy pics, and the idea of the perfect life, training program, or meal prep. The monkeys examine practice and progress over perfection. We touch on the idea of how always striving to be perfect can lead to setting unhealthy and unachievable goals.

Join us to hear our takes on all this and more. And guess how many times this copy was edited to make it perfect! 🙂