『Monday Mindset』のカバーアート

Monday Mindset

Monday Mindset

著者： Daisy Brackenhall
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 Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!Daisy Brackenhall 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Impact of Alcohol on Our Mental and Physical Health

    The Impact of Alcohol on Our Mental and Physical Health
    2025/06/16

    Episode #263

    This week, Daisy shares an episode from the Diary of a CEO Podcast about the impact alcohol has on our physical and metal health, as well as some really interesting insights about how we think about addiction and the language we use to describe it.

    The Dopamine Doctor: What Alcohol Is Doing To Our Brains! Control Your Dopamine!

    https://youtu.be/Fg7U-BhiZGE?si=73fuf9gAP2WCqguO


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    続きを読む 一部表示
    36 分
  • Exciting Updates!

    Exciting Updates!
    2025/06/09

    Episode #262

    This week, Daisy and Terri share some exciting updates about things that have been going on in their lives.


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    続きを読む 一部表示
    28 分
  • Doing Unambitious Steps to Build Habits

    Doing Unambitious Steps to Build Habits
    2025/06/02

    Episode #261

    In this week’s episode, Terri shares from a podcast she listened to that focused on how doing a “better than nothing” or minimal effort behavior and accepting being bad at doing something can be effective in building habits. Hear what she learned in listening to TEDx Shorts: The 1-Minute Secret To Forming A New Habit.

    https://youtu.be/EvGkSEuWtaI?si=1lsvyF8xDGXJaeJN

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    続きを読む 一部表示
    24 分

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