• Monday Meditation: Centering in the Present Moment

  • 2024/12/10
  • 再生時間： 7 分
  • ポッドキャスト

Monday Meditation: Centering in the Present Moment

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  • サマリー

  • Welcome to this week’s Monday Meditation! As the year winds down, it’s easy to feel pulled in every direction by unfinished tasks, to-do lists, and year-end chaos.


    This guided meditation invites you to take a deep breath and center yourself in the present moment. Together, we’ll release distractions, find calm, and create the clarity you need to move through your week with purpose.


    Tune in and take this moment for yourself—you deserve it.


    #vibrantlegacywellness #mondaymeditation

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あらすじ・解説

Welcome to this week’s Monday Meditation! As the year winds down, it’s easy to feel pulled in every direction by unfinished tasks, to-do lists, and year-end chaos.


This guided meditation invites you to take a deep breath and center yourself in the present moment. Together, we’ll release distractions, find calm, and create the clarity you need to move through your week with purpose.


Tune in and take this moment for yourself—you deserve it.


#vibrantlegacywellness #mondaymeditation

続きを読む 一部表示

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