On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach. They discuss how the business came to be as well as some new locations they have opened as they have expanded recently. They get into the specialties of the staff at CBPT along with what treatment generally looks like at the practice. Mark also dives into some of the details of what to expect during PT sessions as well as what to expect on the road to recovery depending on the injury and/or treatment. Hope you guys enjoy this one as much as we did!

This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS. As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and collegiate athletes throughout his career. We get into a bit of the minutia of what nutrition looks like for the majority of people in todays landscape. As well as how to navigate some of the myths and fallacies that are portrayed on social media. Daniel breaks down the simple things we can all do to develop better habits and the simple things needed for better overall nutrition. We think you will enjoy this one!

On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions. They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details. This is a great listen for those who are looking for straight forward information to help reach their fitness goals and avoid the pitfalls that we may encounter through social media, magazines, etc.