Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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You’ve checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?

In this episode, I’m diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I’ll share exactly why this happens (hint: it’s not your circumstances) and what to do if you’re tired of feeling restless, guilty, or stuck—even when everything is technically “fine.”

You’ll learn:

• Why your default emotions might still be guilt, stress, or disconnection

• How your thoughts—not your life—create your feelings

• What a feeling set point is (and why feeling better often feels worse at first)

• A simple journaling practice to help you shift your emotional experience on purpose

This episode will help you stop chasing external fixes and start creating real, internal peace—right now.

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Show notes: momonpurpose.com/357

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Have you ever felt like you’ve spent years supporting your husband, raising kids, running the home—and now that there’s finally space for you—you feel stuck?

In this episode, I’m answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she’s been the backbone of the family. Now that her kids are older, she’s craving more for herself—but she doesn’t feel like she has the power to make the big moves she wants to make.

Cue: resentment.

If you’ve ever felt envy, bitterness, or powerlessness in your marriage—even though you love your husband deeply—this episode is for you.

I dive into:

• Why resentment isn’t about him—it’s about what you’re making it mean
• What to do when you feel stuck in your role
• How to reclaim your power, purpose, and agency without waiting for permission
• The truth about money, motherhood, and making decisions as a team
• What resentment is really trying to tell you (and how to use it to evolve)

This is your guide to stop minimizing your role, stop giving your power away, and start leading your life with intention. You are not stuck—you’re just being called into your next chapter.

Free Private Podcast: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/356

Podcast Hotline: 8-333-ASKNAT (833-327-5628)