Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it’s more than just setting goals or planning for the next milestone. It’s about stepping into the identity of who you want to be, and it starts right now. Whether it’s how you show up as a mom, how you prioritize your health, or the career you’re building, your future self is already out there waiting for you. The question is, are you ready to meet her?

In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. I’ll show you how you're already shaping your future every day—whether you're aware of it or not—and how to start making intentional choices that align with the person you want to become.

If you’ve ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you.

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Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you?

In this episode, I’m diving deep into the 11 habits that are keeping you from living a happier, more fulfilled life. You’ll learn practical strategies for breaking free from the patterns that don’t serve you—and, more importantly, how to replace them with habits that align with who you want to be as a mom and a person. I talk about why instant gratification (like that quick dopamine hit from social media or TV) often robs us of long-term happiness, and I share my personal stories of shifting to habits that not only bring more joy but help me live in line with my deepest desires.

If you’re ready to stop feeling stuck in unhelpful habits and start creating lasting change for a more joyful, purposeful mom life, this episode is for you! Tune in now to discover how you can start small, stay consistent, and ultimately transform your habits—and your happiness.

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/327

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)