We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.

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Consistency is key. Constant program hopping destroys your potential gains. Here's how you can stop it.

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Everything we do in the gym is intentional...your warm-up should be too. However, we don't need to waste 20 minutes warming up. Your warm-up should be efficient and allow you to maximize your time (i.e. get it done and get to training). Here's how to get in a great warm-up in 10 minutes and get to your workout.

Read the article on Substack here: The 10 Minute Warm-Up to Dominate Your Next Workout.

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What separates the elite from the status quo? Today we jump into the behaviors displayed by top performers. We also jump a bit into Ranger School prep in this episode, so if you are striving to elevate your performance in the military, then this episode is a must listen.

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Loaded carries may be just what you need improve all of your compound lifts, plus they are a REQUIREMENT if you are a member of the military, fire rescue service, or law enforcement who require a high level of fitness to perform their job.

Read the article on Substack: Real Functional Fitness - Loaded Carries

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Have you ever wondered what the right first step is into become a qualified strength and conditioning professional?

Brian is breaking down his path to gaining his academic degrees and professional certifications while serving in the military.

Read: Military to Strength & Conditioning Coach?

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Should we consider members of the military as athletes? And how exactly should these guys train for the job at hand?

Read the article on Substack: Military vs. Sport Athletes - What's the Difference?

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We tackle what it means to be novice, intermediate, or advanced and how that affects HOW you train.

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