• Mission: Colitis Remission

  • 著者: Marc McLean
  • ポッドキャスト

Mission: Colitis Remission

著者: Marc McLean
  • サマリー

  • Mission: Colitis Remission is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.

    Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.

    This podcast is hosted by Marc McLean, a health and wellness journalist, author, and health coach who overcame severe ulcerative colitis and has been in clinical remission (and medication free) for nearly six years.

    * A new episode is released every second Wednesday.

    * Connect online: https://www.colitisremission.co.uk

    © 2024 Mission: Colitis Remission
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あらすじ・解説

Mission: Colitis Remission is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.

Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.

This podcast is hosted by Marc McLean, a health and wellness journalist, author, and health coach who overcame severe ulcerative colitis and has been in clinical remission (and medication free) for nearly six years.

* A new episode is released every second Wednesday.

* Connect online: https://www.colitisremission.co.uk

© 2024 Mission: Colitis Remission
エピソード
  • 60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik
    2024/12/18

    Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.

    In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.

    This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.

    CONNECT WITH NIRAJ
    Website: https://www.somabreath.com/
    Instagram: https://www.instagram.com/nirajnaikofficial/

    CONNECT WITH MARC
    Website: https://colitisremission.co.uk/
    Email: marc@colitisremission.co.uk

    FREE COLITIS HEALING E-BOOK
    Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
    Download Here: https://colitisremission.co.uk/gutrescue/

    ENJOY THE EPISODE?
    If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

    Would love to hear your thoughts on this episode. Send a text message.

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    34 分
  • 59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara
    2024/12/04

    Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.

    Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.

    The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.

    CONNECT WITH KYLIE
    Website: https://www.kdptfitness.com.au/
    Instagram: https://www.instagram.com/kdptfitness
    Facebook: https://www.facebook.com/KDPTfit/

    Evinature IBD Supplement Mentioned By Kylie
    https://evinature.com/

    CONNECT WITH MARC
    Website: https://colitisremission.co.uk/
    Email: marc@colitisremission.co.uk

    FREE COLITIS HEALING E-BOOK
    Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
    Download Here: https://colitisremission.co.uk/gutrescue/

    KEY MOMENTS
    00:00:00 Introduction
    00:03:20 'Shock' at Diagnosis
    00:07:32 No to Long-Term Medication
    00:14:03 Fitness Tips for IBD
    00:18:10 Practical Advice for Managing Colitis
    00:25:49 Kylie's Advice on Overcoming Colitis

    ENJOY THE EPISODE?
    If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

    Would love to hear your thoughts on this episode. Send a text message.

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    27 分
  • 58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery
    2024/11/20

    * Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' use the code COLITIS10 at the checkout to get a $10 discount.
    https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

    In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.

    Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.

    He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection.

    CONNECT WITH MARC
    Website: https://colitisremission.co.uk/
    Email: marc@colitisremission.co.uk

    FREE COLITIS HEALING E-BOOK
    Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
    Download Here: https://colitisremission.co.uk/gutrescue/

    ENJOY THE EPISODE?
    If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

    Would love to hear your thoughts on this episode. Send a text message.

    続きを読む 一部表示
    23 分

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