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サマリー
あらすじ・解説
Welcome to the 5 minute mini episode. This is for all of the people who have limited time to spend listening to a podcast!
You can't fill anyone else's cup until you fill your own.
You are the most important person in your life.
This is why you need to take care of you. You can do this in 5 minutes a day. This podcast walks through 5 different ways you can take care of yourself in less than 5 minutes.