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In this episode of Minding Her Business, we chat with Emily Cuddy, the founder of The Green Window, a fast-growing salad shop making healthy food fresh, convenient, and actually exciting. What began as a single storefront in London, Ontario, has since expanded to three locations, all driven by Emily’s passion for real food and community.

Emily shares how a love for great ingredients and a desire to change the fast food scene led her to start The Green Window. We talk about the creative process behind building the menu, the realities of sourcing high-quality ingredients, and what it really takes to keep things consistent across multiple locations.

From navigating the early challenges of opening her first shop to knowing when it was the right time to expand, Emily opens up about the lessons she’s learned, the risks she took, and the mindset that keeps her moving forward.

This episode is full of honest insights for anyone dreaming of launching a business, especially in the food space, or simply looking to turn their passion into something bigger.

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In this episode of Minding Her Business, we chat with Anica Peter, an award-winning HR professional from London, Ontario, who’s on a mission to put the “human” back in Human Resources. From greeting members at GoodLife Fitness to becoming the first-ever HR Manager for the Municipality of Thames Centre, Anica has built her career on empathy, leadership, and authentic connection.

Anica shares her journey into HR, what it meant to be named one of London Inc’s 20 Under 40, and how she tackled the nerves of speaking at Disrupt HR. We dive into the challenges of balancing compassion with tough decisions, the unique aspects of HR in the public sector, and how she prioritizes mental health... for herself and others.

This episode is packed with real conversation and insights for anyone navigating people-first careers or simply looking to lead with heart.

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In this episode of Minding Her Business, we chat with Jillian Belanger, owner of SKN Clinic, one of London’s top medical spas and the city’s only acne treatment clinic. Jillian has built her business by doing things differently—treating acne from the inside out, addressing the root causes, and transforming the way people think about skin health.

Jillian shares her journey from working in the beauty industry to becoming an acne specialist, the challenges of standing out in a crowded market, and how she scaled her business while staying true to her holistic approach. She dives into the biggest misconceptions about acne, the unexpected factors that can trigger breakouts, and how she balances running multiple businesses with motherhood.

From the power of manifestation to navigating business relationships and overcoming the fear of failure, this conversation is packed with real talk, business insights, and game-changing advice for anyone looking to build a brand—no filters, just facts.

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For this special Valentine’s edition of Minding Her Business, we’re switching things up with Minding HIS Business! In this episode, I sit down with my boyfriend, Chris, to dive into his journey as a student-athlete, entrepreneur, and founder of Prolific Hockey.

Chris spent four years playing in the OHL, balancing the intense demands of hockey while also preparing for life beyond the game. Now, as a business owner and student, he’s building something bigger—helping the next generation of athletes develop their skills on and off the ice.

We get into the realities of being a young entrepreneur, the lessons he’s learned from hockey that apply to business, and of course, what it’s like dating someone who also runs their own business. From navigating busy schedules to supporting each other’s careers, this episode gives a real look at the dynamic between two entrepreneurs figuring it all out together.

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In this episode of Minding Her Business, we chat with Danielle Scarapicchia, a therapist specializing in trauma, anxiety, and depression, about the realities of therapy, mental health, and the influence of social media on self-diagnosis.

Danielle shares her journey to working a private practice, the challenges of setting boundaries with clients, and how she carved out her niche in the therapy world. She also breaks down the accessibility of therapy, alternative options for those without benefits, and the balance between therapy and medication.

From TikTok diagnoses to the rise of anxiety and depression, this conversation is filled with practical insights, candid advice, and an honest look at what therapy is really like.

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In this episode of Minding Her Business, we chat with Emily Goncalves-Parker, founder of The Bronze House, about her journey from starting a spray tan business in her student house to running a thriving studio and educating other artists.

Emily shares the challenges of launching a business, navigating pricing in the early days, and choosing high-quality products. She also talks about stepping into the role of educator, overcoming imposter syndrome, and mentoring new artists.

From working with influencers to handling spray tan mishaps, Emily’s story is filled with humour, insights, and valuable advice for entrepreneurs and beauty pros alike.

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In this episode of Minding Her Business, we chat with Courtney Grafton, founder of Lost Cycle North and South in London, Ontario. Since launching in 2019, Courtney has built a thriving rhythm-based fitness business and a team of 37, all while fostering a powerful sense of community.

Courtney shares her journey of choosing her first studio space, expanding to a second location, and overcoming personal challenges, including navigating a divorce. She also highlights the importance of mental health as an entrepreneur, building a strong team, and creating a culture of empowerment within her business.

This episode is filled with inspiration, resilience, and practical advice for anyone striving to build something meaningful.

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In this episode of Minding Her Business, we speak with an inspiring entrepreneur, Madison Keener, who turned personal tragedy and unexpected challenges into opportunities for growth. She shares the story behind launching the powerful "She Will Rise" conference, the risks she took to make it happen, and how she found strength after losing her father just weeks before the event.

We also discuss navigating the aftermath of a devastating fire that disrupted her sugaring business, the lessons she’s learned as a business owner, and her advice for managing mental health through life’s toughest moments.

This episode is a must-listen for anyone seeking resilience, inspiration, and the courage to chase big dreams.

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