Mindful Sport Performance Podcast

著者： Dr. Keith Kaufman & Dr. Tim Pineau
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  • Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

    Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
    © 2025 Mindful Sport Performance Podcast
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あらすじ・解説

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
© 2025 Mindful Sport Performance Podcast
続きを読む 一部表示
エピソード
  • Ep. 88: Revisiting Grief and Loss

    Ep. 88: Revisiting Grief and Loss
    2025/03/28

    In this episode, we revisit the topic of grief and loss with Tim to mark the third anniversary of his daughter's passing. In particular, we focus in on the complexity of emotional reactions and the nonlinear evolution of experiences - whether on the playing field or in broader life.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Already Free

    Remember to rate and support our pod, and subscribe to our YouTube Channel! If you'd like to make a donation to the Children's Heart Foundation, you can do so here.

    Very much appreciated,

    Keith and Tim

    Support the show
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    56 分
  • Ep. 87: Is Bare Awareness Actually Possible?

    Ep. 87: Is Bare Awareness Actually Possible?
    2025/03/14

    In this episode, Keith and Tim chat about bare awareness. What is it, and is it even possible to achieve or sustain? We dive into everything from the philosophy to the practical applications within sports. Please weigh in on the discussion!

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
    続きを読む 一部表示
    56 分
  • Ep. 86: Mindfulness and Sport in Türkiye with Dr. Emre Ozan Tingaz

    Ep. 86: Mindfulness and Sport in Türkiye with Dr. Emre Ozan Tingaz
    2025/02/28

    In this episode, we welcome Dr. Emre Ozan Tingaz from Gazi University in Türkiye. Ozan is doing incredible work in sport psychology - and applications of mindfulness and MSPE, in particular. He talks about the state of the field in Türkiye, how he introduces concepts like mindfulness to the athletes he works with, and the cutting-edge research he's doing to advance the sport sciences worldwide.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Publications Mentioned

    Mindful Sport Performance Enhancement

    Dr. Tingaz recent mindfulness in sport article

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
    続きを読む 一部表示
    47 分

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