Mindful Sport Performance Podcast

著者： Dr. Keith Kaufman & Dr. Tim Pineau
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  • Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

    Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
    © 2025 Mindful Sport Performance Podcast
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あらすじ・解説

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new
© 2025 Mindful Sport Performance Podcast
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  • Ep. 82: The Art of Failing Better with Dr. Ashley Kuchar

    Ep. 82: The Art of Failing Better with Dr. Ashley Kuchar
    2025/01/03

    In this episode, Dr. Ashley Kuchar, mental performance coach and founder of Fail Better Training, returns to the podcast to discuss her latest RESET (Resilience and Enhancement in Sport, Exercise, & Training) program initiatives - as well as the critical and often misunderstood role that self-compassion has in elite performance.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @failbettertraining

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Fail Better Training

    Books Mentioned

    Mindful Sport Performance Enhancement

    RESET Workbook

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
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    44 分
  • Ep. 81: Bringing EEG into MSPE with Jackson Whitlow

    Ep. 81: Bringing EEG into MSPE with Jackson Whitlow
    2024/12/20

    In this episode, we welcome California State University - Chico graduate student Jackson Whitlow to discuss his new groundbreaking research incorporating EEG (brain activity recording) technology into Mindful Sport Performance Enhancement (MSPE) training for collegiate volleyball players.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    LinkedIn: Jackson Whitlow

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
    続きを読む 一部表示
    45 分
  • Ep. 80: Pursuing Championships Through Nonstriving with Taylor Brown

    Ep. 80: Pursuing Championships Through Nonstriving with Taylor Brown
    2024/12/06

    In this episode, we have a happy reunion with our former producer and current Assistant Coach for Men's Lightweight Rowing at The University of Pennsylvania, Taylor Brown. Taylor has already had great success in his tenure at Penn, and we talk candidly with him about the synergy and barriers to pursuing national championships through a nonstriving (i.e., acceptance-based) approach.

    Social Media Mentioned:

    Twitter/X: @mindfulsportdoc

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc,
    @penn_lwt_rowing

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel!

    Very much appreciated,

    Keith and Tim

    Support the show
    続きを読む 一部表示
    57 分

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