• "Mindful Mornings: Start Your Day with Peace and Clarity"

  • 著者： Quiet. Please
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"Mindful Mornings: Start Your Day with Peace and Clarity"

著者： Quiet. Please
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  • Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
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あらすじ・解説

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb information to create a more mindful, successful day.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...
Copyright 2024 Quiet. Please
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エピソード
  • Mindful Mornings: A Guided Meditation for Spaciousness and Presence in 2024

    Mindful Mornings: A Guided Meditation for Spaciousness and Presence in 2024
    2024/12/25
    Here's the script for Mindful Mornings:

    [Warm, inviting tone]

    Good morning, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like it's spinning faster and faster, especially as we navigate the complexities of late 2024, I want you to know that this time is sacred—a personal sanctuary you've created just for yourself.

    [Gentle breathing sounds]

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Feel the surface beneath you, supporting you completely. [PAUSE: 5 seconds]

    Take a deep breath in... and slowly release. [Audible exhale]

    I know mornings can feel overwhelming. Maybe you're carrying the weight of unfinished projects, personal challenges, or the constant buzz of digital noise. Today, we're going to create a different kind of morning—one of spaciousness and gentle awareness.

    [Breathing guidance]

    Close your eyes if that feels comfortable. Begin to notice your breath—not changing it, simply observing. Imagine your breath as a soft wave, gently rolling in and out. Each inhale brings renewed energy, each exhale releases whatever feels heavy. [PAUSE: 10 seconds]

    Now, let's try a practice I call the "Inner Landscape Meditation." Picture your mind as a vast, open sky. Thoughts are like clouds—some wispy, some dense—drifting across this sky. You are not the clouds. You are the expansive, unchanging sky, witnessing these thoughts without getting tangled in them. [PAUSE: 15 seconds]

    When a thought arrives—maybe a worry about today's challenges or a lingering concern—simply notice it. Acknowledge its presence, then watch it drift by, like a cloud passing through an infinite blue space. No judgment, no struggle. Just gentle observation. [PAUSE: 20 seconds]

    Your mind will naturally want to follow these thoughts. That's okay. Each time you notice you've been pulled away, kindly—and I mean kindly—bring your awareness back to the breath, back to the spacious sky of your consciousness. This is the practice. This is where peace resides. [PAUSE: 15 seconds]

    As we prepare to complete our practice, take one more deep, nourishing breath. Feel the sense of calm you've cultivated. This isn't about perfection; it's about presence. [PAUSE: 5 seconds]

    Before you move into your day, set a simple intention. Perhaps it's approaching challenges with curiosity, or meeting yourself with compassion. Carry this spaciousness with you—like a quiet strength just beneath the surface of your daily experience.

    [Soft, closing tone]

    Slowly open your eyes. Welcome to this moment. Welcome to your day.

    Namaste.

    [End of recording]
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    3 分
  • "Mindful Mornings: Cultivate Grounded Flexibility for a Peaceful Day Ahead"

    "Mindful Mornings: Cultivate Grounded Flexibility for a Peaceful Day Ahead"
    2024/12/23
    Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:

    [Warm, inviting tone]

    Good morning, beautiful soul. I'm so glad you've carved out this moment for yourself today – especially during this busy holiday season when the world seems to spin a little faster and the expectations feel a little heavier.

    As we approach the end of another year, I know many of you are feeling the weight of accumulated stress, the pressure of unmet expectations, and perhaps a sense of overwhelm that's been quietly building. [PAUSE]

    Let's take a different approach this morning. Instead of rushing, instead of immediately diving into your to-do list, I want you to give yourself permission to simply be here, right now. [PAUSE]

    Find a comfortable seat – whether that's in a chair, on a cushion, or even standing if that feels right for you today. Allow your body to settle, like a leaf gradually coming to rest on still water. [PAUSE]

    Gently close your eyes, or if that feels uncomfortable, soften your gaze toward the ground. Begin to notice your breath – not changing it, just observing its natural rhythm. [PAUSE]

    Imagine your breath as a gentle tide. Breathing in, you're drawing in fresh possibility. Breathing out, you're releasing whatever doesn't serve you in this moment. [DEEP BREATH]

    Today, we're going to practice what I call the "Roots and Branches" meditation. Visualize yourself as a tree – deeply rooted, yet flexible. Your roots represent your inner strength, your core stability. Your branches represent your adaptability, your ability to sway with life's winds without breaking. [PAUSE]

    With each inhale, feel your roots growing deeper into the earth. Feel a sense of groundedness, of unshakeable inner peace. [PAUSE]

    With each exhale, let your branches become soft and responsive. Imagine any tension simply moving through you and dissolving. [PAUSE]

    If thoughts arise – and they will – simply notice them like passing clouds. No judgment. Just gentle observation. [PAUSE]

    Your mind might want to pull you toward your to-do list, toward worry, toward planning. Gently, lovingly, bring your attention back to your breath. Back to your roots. Back to this moment. [PAUSE]

    As we complete our practice, take a moment to set an intention. How can you carry this sense of groundedness and flexibility into your day? Perhaps it's approaching challenges with curiosity. Perhaps it's treating yourself with the same compassion you'd offer a dear friend. [PAUSE]

    When you're ready, take one more deep breath. Wiggle your fingers, your toes. Slowly open your eyes.

    Remember: You are rooted. You are resilient. You are exactly where you need to be.

    Wishing you a day of presence and peace.

    [Soft closing]
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    3 分
  • "Mindful Mornings: Finding Peace and Clarity Through Meditation"

    "Mindful Mornings: Finding Peace and Clarity Through Meditation"
    2024/12/22
    Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:

    Good morning, and welcome. I'm so glad you're here with me today. [PAUSE]

    As we approach the end of another year, I know many of you might be feeling the weight of expectations, reflections, and the subtle pressure of upcoming transitions. Whether you're navigating personal changes, professional challenges, or simply the complex landscape of modern life, this moment is your sanctuary. [PAUSE]

    Let's begin by finding a comfortable position. If you're sitting, allow your spine to be gently supported, like a tree rooted yet flexible. Close your eyes if that feels comfortable, or soften your gaze. [PAUSE]

    Take a deep breath in... and let it go. [PAUSE]

    Notice your breath moving through you—not controlling it, just observing. Imagine your breath as a gentle tide, rising and falling, naturally and effortlessly. Each inhale brings fresh possibility, each exhale releases what no longer serves you. [PAUSE]

    Today, we'll practice what I call the "Inner Landscape" meditation. Picture your mind as a vast, serene landscape. Thoughts are like clouds—they drift across this landscape, sometimes gathering, sometimes dispersing. Your job isn't to chase or fight these clouds, but simply to observe them. [PAUSE]

    When a thought appears—maybe a worry about work, a reminder about a task, an old memory—simply acknowledge it. Imagine that thought as a cloud passing through a spacious sky. Notice its shape, its texture, but don't attach. Let it move on its own. [PAUSE]

    Your awareness is the sky—vast, unchanging, witnessing but not disturbed. Each time you notice you've gotten caught in a thought, gently—and I mean gently—return to your breath. No judgment, just a soft redirection. [PAUSE]

    Breathe in possibility. [PAUSE]
    Breathe out tension. [PAUSE]
    Breathe in calm. [PAUSE]
    Breathe out what weighs you down. [PAUSE]

    As we prepare to complete our practice, know that this sense of spaciousness travels with you. You're not trying to eliminate thoughts or challenges, but to relate to them differently—with compassion, with space, with gentle awareness. [PAUSE]

    Before you move into your day, set a simple intention. Maybe it's to approach one interaction with more patience, or to notice one moment of unexpected beauty. Small, kind intentions create profound shifts. [PAUSE]

    Slowly begin to deepen your breath. Wiggle your fingers and toes. When you're ready, open your eyes. Carry this sense of spacious awareness with you. [PAUSE]

    You've got this. One breath at a time.
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    3 分

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