『MindBody MOT』のカバーアート

MindBody MOT

MindBody MOT

著者： Lauren Bond
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このコンテンツについて

MindBody MOT is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection.


If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the world around you, you’re exactly where you need to be.


Follow @mindbody.mot and @laurenbondcoaching on Instagram for updates on new episodes and www.laurenbond.co.uk for news of an online community launching soon.

© 2025 MindBody MOT 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The MindBody Fuel Tank: How fuel levels effect the way we think and behave

    The MindBody Fuel Tank: How fuel levels effect the way we think and behave
    2025/07/22

    In this episode I will explore an aspect of my MindBody MOT in more detail. I will explain the anthropological factors that influence how we think and behave and discuss ways to navigate through anxiety, overwhelm and chronic stress.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show
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    26 分
  • Episode 2 - Signature Stress Responses

    Episode 2 - Signature Stress Responses
    2025/07/15

    This episode explores how our relational and environmental experiences shape how we think and behave. I am joined by Steph Harwood the young person's coach and we explore the various stress responses that people exhibit and what she's observing in her work with young people in and out of schools and some of the factors effecting children's learning, emotional and conduct behaviour in schools.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show
    続きを読む 一部表示
    41 分
  • Episode 1 - Parenting Generation Alpha

    Episode 1 - Parenting Generation Alpha
    2025/07/15

    This podcast was filmed in front of a live audience.

    I explore who Generation Alpha is and how their characteristics are shaped by technology, the pandemic and rapid social and cultural shifts
    I also discuss emotional and mental health in high stimulation world and how to regulate overstimulation and short attention spans and minimise reactive behaviour.

    Learn more about how to help children navigate through this digital age and actionable strategies that are nuanced and empowering to enhance resilience.

    Star Seed Naturals
    Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show
    続きを読む 一部表示
    47 分

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