Key Highlights: Life Shift Inspired by Family:Karthik left a high-paying corporate job after a personal loss and a poignant remark from his son during a late-night meeting. This sparked a shift to become a full-time dad and fitness coach.

Fitness Philosophy – “All or Something”:He rejects extreme “all or nothing” approaches and encourages simple, sustainable habits over drastic lifestyle changes — especially for busy parents.

Generational Fitness Impact:Karthik emphasizes how parents model fitness habits that children internalize. His work spans entire families—from 20-somethings to 65-year-olds.

Social Media Misinformation:He warns against viral “food rules” and influencers pushing extreme or one-size-fits-all advice. Karthik encourages filtering info through personal relevance and practicality.

True or False Game:The episode also debunks popular fitness myths (e.g., “crunches reduce belly fat” or “brown food is always healthier”) with science-backed explanations.

Final Advice:👶 For the young: Don’t compare your body to others or social media ideals.👵 For older adults: Don’t compare yourself to your younger self—your body and life stage are different now. Focus on preventive health and consistency.

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