In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking techniques like Mind-Kinetics to unlock potential. Today, Betska shares powerful strategies from her latest book, Unleashing Potential – Strategies for Life Mastery, available on Amazon. We dive deep into how individuals can develop resilience, manage stress, and harness mindfulness to elevate their lives, even in challenging times. Whether you're a professional looking to integrate mindfulness into your daily routine or someone seeking personal transformation, this episode is packed with actionable insights to help you achieve your goals and unleash your true potential. Today, we are delighted to welcome Betska K-Burr, a renowned Master Coach, prolific author, and co-president at Coaching and Leadership International Inc. With clients in over 50 countries and a wealth of expertise in Mind-Kinetics and coaching methodologies, Betska is here to share invaluable insights into healing, growth, and personal mastery. Her most recent book is called “Unleashing Potential – Strategies for Life Mastery, which you can find on Amazon at the link provided in description. TimeStamps: 1:05 What are some practical steps people can take to develop resilience during challenging times? 4:00 How can Mind-Kinetics help someone struggling with stress and anxiety? 9:30 How can busy professionals incorporate mindfulness and meditation into their daily routines to improve their well-being? Questions for PowerMom Chronicles Segment: 13:35 What's a game-changing lesson life has taught you? 13:45 Who and what inspires you? 16:00 Offer a piece of wisdom for moms striving to find their strength and voice. 16:40 Best advice you’ve ever received? Connect with Betska: Contact Info and Links: Betska@CoachingAndLeadership.com To arrange 1 on 1 Mind-Kinetics Coaching Sessions, Group Coaching, Webinars, Speaker at events and so on. https://upsbkb25--pixeltrue.thrivecart.com/unleashing-potential-ebook/To Purchase a copy of “Unleashing Potential – Strategies for Life Mastery” Email: Sales@CoachingAndLeadership.com To study to become a Mind-Kinetics Coach, accredited by the International Coaching Federation. www.CoachingAndLeadership.com Main website www.TheBrainWalk.com This self-healing tool provides solutions to your challenges/goals in approximately 15 minutes or less. It simulates how Einstein used to think and solve his problems. Office: +1 250 924-4545 Apps: Check out the apps on the Apple Store. https://apps.apple.com/us/app/cli-values-cards/id580932951 A lovely set of Values Cards to help us connect with our heart-felt Values. Free to all. https://apps.apple.com/us/app/the-brain-walk/id942872291?ls=1 The Brain Walk here is a specially decorated one. I love it. https://apps.apple.com/us/app/selling-guru/id941104289 This Sales Tool helps all business people with their sales goals/challenges. Social Media: LinkedIn: www.linkedin.com/in/betska/ Facebook: www.facebook.com/betska.kburr Instagram: @betska_kburr Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................