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Mind Amendment

Mind Amendment

著者： Promises Behavioral Health The Cast Collective
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 Mind Amendment is a show that challenges everything we’ve been taught to believe about health, healing, and human potential. Hosted by Patrick Custer, this podcast brings together voices from across the spectrum of wellness (mental, physical, emotional, spiritual, relational) to challenge the status quo. Not your typical experts, these are trailblazers rewriting the rules and bringing bold, alternative solutions to real-life struggles. Most of us live by a mental constitution — an internal code built from trauma, culture, conditioning, and survival. And unless we amend it, we stay stuck. Do something different and embrace dissent — it’s where change begins! This is an open invitation to disagree, to challenge, and to evolve. Because if everyone is comfortable, we’re doing it wrong! ⏰ Weekly, short 20-minute episodes 🎙️ Unfiltered conversations with expert disruptors 💥 High-impact concepts that punch through the noise This is your mind. This is your moment. What will you do with it?Copyright 2025 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • When Growth Gets Messy (Part 2 with Blair Imani)

    When Growth Gets Messy (Part 2 with Blair Imani)
    2025/05/19
    Before Blair Imani became a trusted voice in education and inclusion, she was navigating the vulnerable, often unseen side of public learning. In Part 2 of this Mental Health Awareness Month series, Mind Amendment host Patrick Custer sits down with Blair to explore the cost of visibility, the power of accountability, and the quiet courage it takes to keep showing up when you’re still healing. This episode takes us behind the viral series Smarter in Seconds, not just the content, but the context. From breaking down bias to owning past missteps, Blair offers a masterclass in how real impact is made: not through perfection, but persistence. In Part 2, Blair opens up about: The unexpected origins and evolution of Smarter in SecondsThe personal toll of educating while healing and why she kept goingLearning to lead with compassion, not shame, in conversations about privilegeHow calling in (not calling out) changed her relationships and her reachWhy admitting we’re wrong is one of the most radical forms of growthThis is a conversation for anyone who's ever felt like they had to be flawless to be worthy and a reminder that growth doesn’t cancel who you’ve been; it builds who you become. Listener Challenge: Try explaining something you're passionate about without using any of the usual jargon. Make it make sense to someone who’s never heard it before. This is your mind. This is your moment. What will you do with it? __________________ Follow/Watch/Listen/Subscribe: ⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @ https://www.instagram.com/mindamendment/ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mindamendment Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/mindamendment Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindamendment.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________ Get Help: Promises Behavioral Health – mental health, trauma & addiction treatment Insta: ⁠https://www.instagram.com/promises_bh/ Website: ⁠https://www.promisesbehavioralhealth.com ⁠ __________________ Cast: Patrick Custer - Host Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thepatrickcuster/ Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@thepatrickcuster YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thepatrickcuster⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/patrickcuster Blair Imani - Guest Website: https://www.blairimani.com/ Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/blairimani/?hl=en Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@blairimani?lang=en YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/blairimani Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/blairimani/ __________________ About Blair Imani: Blair Imani is the creator of the viral web series, Smarter In Seconds, LA Times bestselling author of Read This to Get Smarter, and co-host of the podcast Thoughts About Feelings. The New York Times praises Blair Imani’s unique ability to create “progressive lessons with vibrant visuals and a perky, quirky delivery.” Her scholarship spans intersectionality, gender studies, race and racism, sociology, and United States history. She is also a historian, having written Making Our Way Home (2020) and Modern HERstory (2018). ‍ She has had the opportunity to present at renowned universities and companies including Oxford, Harvard, Meta, Sephora, and Gates Ventures. Blair Imani serves on the Board of Directors of the Tegan and Sara Foundation. She has collaborated with and interviewed influential people across a variety of fields including Jane Fonda, Gloria Steinem, and Dr. Kimberlé Crenshaw. Blair Imani believes in the transformative power of education and that self understanding is the key to recognizing our interconnectedness. She is very rapid to be known publicly as “the Smarter in Seconds lady,” and feels it is an honor to be a part of so many people’s learning experiences. She consistently promotes the value of mutual respect across differences, asserting that meaningful progress requires creating spaces where diverse perspectives are honored and dehumanization is not tolerated. Empathy and respect are not just important values but essential tools for challenging oppressive systems. ‍ In 2025 she was awarded the Activist with Impact Award by REACH LA, an organization dedicated to celebrating LGBTQIA+ people of color through wellness, HIV/AIDS prevention, and personal development. _...
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    55 分
  • Before Changing Millions of Minds She Had to Survive Her Own (Part 1 with Blair Imani)

    Before Changing Millions of Minds She Had to Survive Her Own (Part 1 with Blair Imani)
    2025/05/12
    Before Blair Imani became a global force for truth, inclusion, and education she was a young girl silently battling to make sense of a world that told her she didn’t belong. Raised Baptist in the American South, and later converting to Islam as a young adult, Blair’s path through identity, mental health, and cultural dissonance isn’t just powerful it’s necessary listening. In this exclusive Mental Health Awareness Month feature, Mind Amendment host Patrick Custer sits down with Blair to uncover the untold story behind her public brilliance the chapter that came before the platform. This is the raw, foundational truth behind her work that’s moved millions. In Part 1 of this three-part series, Blair reveals: - The early identity-shaping messages she absorbed from religion, family, and pop culture during the “girl power” era of the late ’90s and early 2000s - How mental health struggles including self-harm, suicidal ideation, and institutionalization were shaped by the pressure to perform safety in unsafe systems - The artistic and emotional lifelines that kept her afloat when language and labels failed her The quiet rage of feeling unseen, and the deep healing that came from embracing every part of herself out loud - How intersectionality impacts emotional regulation and why identity cannot be separated from mental health She also opens up about the complexity of friendships while healing, the cost of being the “educator” before fully healing yourself, and the liberating joy of no longer asking for permission to be whole. Why This Episode Matters: This is not the kind of story you’ll find in a campaign ad or a surface-level panel on wellness. It’s the real mental health work: the kind that happens in silence, in rage, in hospital beds, in late-night journals, and in the brave decision to keep living. Listener Challenge: Pick one thing to look forward to this week and don’t miss Part 2 of this transformative series next week with Blair Imani! __________________ Follow/Watch/Listen/Subscribe: ⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/mindamendment/ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mindamendment Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mindamendment Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindamendment.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________ Get Help: Promises Behavioral Health – mental health, trauma & addiction treatment Insta: ⁠https://www.instagram.com/promises_bh/ Website: ⁠https://www.promisesbehavioralhealth.com ⁠ __________________ Cast: Patrick Custer - Host Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thepatrickcuster/ ⁠⁠Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thepatrickcuster⁠⁠ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thepatrickcuster⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thepatrickcuster⁠⁠⁠ ⁠⁠ Blair Imani - Guest Website: https://www.blairimani.com/ Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blairimani Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@blairimani YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @blairimani Facebook: @blairimani __________________ About Blair Imani: Blair Imani is the creator of the viral web series, Smarter In Seconds, LA Times bestselling author of Read This to Get Smarter, and co-host of the podcast Thoughts About Feelings. The New York Times praises Blair Imani’s unique ability to create “progressive lessons with vibrant visuals and a perky, quirky delivery.” Her scholarship spans intersectionality, gender studies, race and racism, sociology, and United States history. She is also a historian, having written Making Our Way Home (2020) and Modern HER story (2018). She has had the opportunity to present at renowned universities and companies including Oxford, Harvard, Meta, Sephora, and Gates Ventures. Blair Imani serves on the Board of Directors of the Tegan and Sara Foundation. She has collaborated with and interviewed influential people across a variety of fields including Jane Fonda, Gloria Steinem, and Dr. Kimberlé Crenshaw. Blair Imani believes in the transformative power of education and that self understanding is the key to recognizing our interconnectedness. She is very rapid to be known publicly as “the Smarter in Seconds lady,” and feels it is an honor to be a part of so many people’s learning experiences. She consistently promotes the value of mutual respect across differences, asserting that meaningful progress requires creating spaces where diverse perspectives are honored and dehumanization is not tolerated. Empathy ...
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    31 分
  • 7 Signs You Need To Work On Your Mental Health

    7 Signs You Need To Work On Your Mental Health
    2025/05/05
    From fatigue to forgotten joy, listen and learn about the hidden cues your mind and body are begging you not to miss. In this episode of Mind Amendment, host Patrick Custer uncovers seven hidden signs that indicate you may need to pay attention to your mental health before it spirals out of control. We often believe that mental health issues manifest in dramatic ways, but what if the real warning signs are subtle and easily overlooked?

    Join us as we challenge the myth that you’ll know when something is wrong and explore the quiet signals that your mind, body, and heart are asking for help. From constant fatigue to feeling overwhelmed by small decisions, these signs can be crucial for early intervention and healing.

    In this episode, you’ll learn:

    - The importance of recognizing early signs of mental health struggles

    - How to identify feelings of irritability, loss of interest, and relationship challenges

    - Practical steps to take if you resonate with these hidden signs Remember, acknowledging these signs doesn’t mean you’re broken; it means you’re human.

    Healing is about nurturing what’s been neglected, and the best time to start is now. If you find this conversation valuable, please subscribe to the show, follow us on your favorite platforms, and share this episode with someone who might benefit from it. Together, we can change the conversation around mental health, one honest and brave discussion at a time.

    Tune in now, and take the first step towards understanding and improving your mental health!

    This is your mind. This is your moment. What will you do with it?

    __________________

    Follow/Watch/Listen/Subscribe: ⁠⁠

    Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/mindamendment/

    YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mindamendment

    Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mindamendment

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindamendment.com

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________

    Get Help: Promises Behavioral Health – mental health, trauma & addiction treatment

    Insta: ⁠https://www.instagram.com/promises_bh/

    Website: ⁠https://www.promisesbehavioralhealth.com

    ⁠ __________________

    Cast: Patrick Custer - Host

    Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thepatrickcuster/⁠⁠

    Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thepatrickcuster⁠⁠

    YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@thepatrickcuster⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thepatrickcuster⁠⁠⁠

    __________________

    Produced and Edited by "The Cast Collective" in Nashville, TN!

    Visit us today at https://www.thecastcollective.com

    Email: info@thecastcollective.com

    Follow The Cast Collective on Instagram & Twitter!

    Instagram: @TheCastCollective

    Twitter: @TheCastCollective
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    9 分

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