『Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40』のカバーアート

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

著者： Jacqueline Howard - Christian Health Coach Speaker
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 Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.Copyright 2024 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • Revitalize Your Hair: Nutritional Secrets for Midlife Women

    Revitalize Your Hair: Nutritional Secrets for Midlife Women
    2025/07/23

    Welcome back to the Health Walk Podcast!

    In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.

    Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.

    With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement.

    Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.

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    Join the whole food detox today!

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    9 分
  • "Finding Calm in Chaos: The 5-Minute Stress Reset"

    "Finding Calm in Chaos: The 5-Minute Stress Reset"
    2025/07/16

    Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.

    In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes.

    From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let's take this transformative journey to strength and serenity together.

    Join the community today!
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    14 分
  • Rethink Your Fitness: Training Smarter in Perimenopause

    Rethink Your Fitness: Training Smarter in Perimenopause
    2025/07/09

    Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.

    Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy, strength, and sanity for women in their 40s and beyond.

    Learn the importance of quality over quantity in workouts, and how personalized, hormonally supportive training can lead to empowerment at any age.

    Tune in to reclaim your strength with practical advice and a supportive community.
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    9 分

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