『Mental Load Reset: Holistically Managing Overwhelm, Motherhood, and Emotional Health』のカバーアート

Mental Load Reset: Holistically Managing Overwhelm, Motherhood, and Emotional Health

Mental Load Reset: Holistically Managing Overwhelm, Motherhood, and Emotional Health

著者: Miranda Hodge
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Welcome to Mental Load Reset - a podcast to help you, as an overwhelmed, exhausted mum, lighten your mental load holistically, and manage your family with gentleness and real talk - with biblical undertones! Look out for episodes covering mum guilt, mum burnout recovery, emotional healing - and including child emotional health and routines for your household, too! It's all wellbeing, and ALL these things contribute to your mental load, so let's start resetting now - so you can still make the memories you want to make. Email thecherishcommunity@gmail.com to book a 1:1 consult!Miranda Hodge 心理学 心理学・心の健康 衛生・健康的な生活
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  • #62: The Invisible Mental Load - Why you're Feeling that Mum Fatigue even when you've done 'Nothing'
    2025/06/04

    Why are you so exhausted — even on “easy” days? This episode unpacks *some of* the invisible mental load mums carry, and how this emotional labour quietly drains our energy and focus in 4 separate ways.

    *In this episode I mentioned the Simple Budget System I shared about in Episode #47! Here is the episode; and below is the link to the Home Budget Calculator on my Etsy store!

    https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget


    Listened to the Mental Load Reset and want to touch base? Email me at thecherishcommunity@gmail.com for a Zoom meeting session!



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    18 分
  • How to Handle Mum Burnout with God's Peace
    2025/05/30

    Mum burnout - the byword of the last 5 years, but the reality of a lifetime. This episode is all about - you guessed it - learning how to manage mum burnout with God's peace.

    Through both Scripture and Miranda's usual super-practical strategies, you can start to work through your burnout from the beginning - today.


    Please don't feel alone - email Miranda at thecherishcommunity@gmail.com for a supportive, encouraging and warm professional who can help you start to make a gentle but impactful plan to help you climb out of that burnout you're in - with God's help.


    Want to have a session but don't have a faith? You are welcome to join Miranda in session, of course!

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    30 分
  • #60 Parenting Tips for Toddlers: Simple for Overwhelmed Mothers
    2025/05/24

    Thanks for helping us hit SIXTY episodes here on the podcast!


    Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people?

    These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience.

    Courage, dear heart - toddlerdom is not toddler-doom, even if it feels like it sometimes. God has given us these kids for us to love, train and teach - and while it's daunting, you've got it, Mama!


    Contact Miranda for a life coaching call or childhood behaviour chat, by emailing thecherishcommunity@gmail.com :D

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    21 分

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