In this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan.

Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains:

• The care gap and why women disproportionately bear more mental load.

• A doctor’s perspective on mental load and its physiological impact.

• How mental load can impact women’s healthspan.

• Her personal experience of how managing career and family life caused her burnout.

• How to know if you have a healthy mental load.

• Actionable strategies to manage your mental load.

  
  

Dr. Itunu Johnson-Sogbetun is a UK General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. She specializes in women's health, reproductive health, and menopause care and is a member of the British Menopause Society. She is often quoted as an expert in the UK national press.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.