Acid reflux is a common issue across the U.S.

According to the Cleveland Clinic, 20% of adults suffer from chronic acid reflux. But doctors say the good news is it’s treatable.

Some people know it all too well, the uncomfortable feeling after a big meal or eating certain foods.

Doctors warn it’s not only what you eat, but when you eat.

Experts say it’s best to finish eating three hours before going to bed. That means avoiding late-night snacks too. Sleeping on an incline, or on the left side can also help, and avoid clothes that are too tight or put pressure on the abdomen.

Doctors say to avoid alcohol and smoking. They also say losing extra weight can help relieve pressure on the stomach.

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A cervical teratoma is a rare, large tumor that develops in the neck, often in fetuses or newborns. The cancer often grows as the baby grows, and causes the airway to be restricted or even blocked. These cases require a specialized procedure during delivery to help the baby breathe and perhaps survive. News 8’s Brittany Noble has details of the lifesaving procedure in Monday’s Health Spotlight.

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Adults on average get one or two colds per year, with children getting up to six, and they usually last four to five days.

The symptoms are runny nose, dry cough, and sore throat.

But with the common cold, there are also some common myths that come with it.

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