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Unlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to focus on proven methods that boost aerobic capacity and improve overall fitness. Drawing from my experience as an exercise physiologist, I share insights on how to shave minutes off your running times while minimizing fatigue, all by tapping into the extensive research dedicated to the aerobic system.

Explore the fascinating intersection of genetics and training in running efficiency. Hear about my transition from bodybuilding to running, where I discovered firsthand how genetic limits influence VO2 max and cardiovascular performance. We’ll also discuss legendary athletes like Lance Armstrong and how they demonstrate the potential of targeted training to push beyond genetic predispositions. With practical advice on weight loss and stride efficiency, you’ll learn how to optimize your running economy for better results.

Gain valuable tips for smart and sustainable training, inspired by the remarkable running career of the late Reed Hughes. Learn why letting go of ego and embracing a disciplined approach can lead to lifelong enjoyment and success in running. We'll emphasize the importance of pacing—running easy 80% of the time and incorporating weekly interval training to boost performance. Whether you’re running alone or in a group, understanding the nuances of pacing can protect you from burnout and injury, keeping your passion for running alive.

Listen on: Apple Podcasts Spotify