Have you ever heard a song and felt it in your bones? The kind that gives you goosebumps, cracks open your chest, or pulls tears from a place you didn’t know still needed healing?

In this soul-stirring episode, we dive into the unseen power of music — how it moves through the body, awakens memory, and serves as a spiritual tool for healing and reclamation. From the science of frisson (those full-body chills) to the sacred energy of collective singing, this conversation explores why music isn’t just background noise — it’s a frequency we become.

Lauren shares a deeply personal story of waking up with Fleetwood Mac’s “Silver Springs” echoing in her mind, leading her to a raw, emotional reckoning while watching Stevie Nicks’ legendary 1997 performance. What followed was a moment of reclamation — of voice, of power, and of truth.

Whether you’re in a season of grief, transition, or reconnection, this episode is a soft reminder: Your voice matters. Your feeling matters. And healing might just begin at the first note.

📖 Want to go deeper? Join me on Substack for the companion reflection, journal prompt, and access to my healing playlists: 👉 https://www.youtube.com/watch?v=6ul-cZyuYq4

In this special episode, Lauren invites you behind the scenes of her most personal and powerful project yet — her new book, Notes from the Hollow.

This isn’t just a book launch conversation. It’s a story about grief, reclamation, and the quiet process of becoming. Lauren shares how the book was born in the aftermath of loss, heartbreak, and spiritual unraveling — and how the hollow space became holy ground.

Notes from the Hollow is the second book in the Mindful Love series, and it’s a deep, soul-led collection of 44 truths for anyone navigating heartbreak, grief, identity shifts, or sacred transition. It officially releases on July 21st, a day filled with meaning, legacy, and love.

Plus, Lauren reveals a special bonus inside the book — a curated healing playlist accessed via QR code — and shares what’s next for the Mindful Love series.

👉 mindbizlife.substack.com

🎧 Subscribe for early reflections, launch-day journal prompts, and voice notes from Lauren.

✨ If this episode stirred something in you, share it with someone who’s in their own hollow. And don’t forget to rate +

Have you ever looked around at the life you’re living... full schedules, constant commitments, nonstop doing... and thought, Where did I go in all of this?

In this episode of Master Your Mind, Business, and Life, we explore what it feels like to lose yourself while showing up for everyone else. From long days in the car to never-ending responsibilities, this is an honest conversation about how easy it is to pour from an empty cup and how hard it can be to realize it’s time to refill it.

Lauren shares a deeply personal season of life, navigating motherhood, ambition, and identity, while reflecting on how quickly we can become invisible to ourselves in the process. But this isn’t just about burnout. It’s about reconnection, choice, and what it takes to start meeting your own needs again.

You’ll walk away with a gentle reminder that: • You're not alone in the overwhelm • Your needs matter, even when life feels demanding • Reconnection doesn't require a reinvention, just intention

Whether you're a parent, partner, caregiver, or someone just trying to keep it all together, this one’s for you.

MENTIONED IN THIS EPISODE: • Lauren’s reflections on parenting, identity, and overextension • The emotional cost of running on autopilot • The difference between burnout and disconnection

LET’S STAY CONNECTED: 🖤 Substack: mindbizlife.substack.com 📍 Instagram: @mindbizlife 📍 X (formerly Twitter): @mindbizlife