• Master Communicating Your Boundaries with Louisa Clarke

  • 2024/12/04
  • 再生時間： 11 分
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Master Communicating Your Boundaries with Louisa Clarke

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  • Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it.

    --

    We have been fed a lie about boundary setting, which is that there are only two ways to communicate them.

    Either being assertive and bolshie and all up in someone's grill and laying down the law and demanding what we need. Or backing down and staying well-liked, but never quite actually saying what we need.

    This is such a load of rubbish. We see it play out culturally a lot, but it's just not true. There is a beautiful middle ground. Louisa Clarke shares with us her three-step formula for setting boundaries and communicating them in a way that is forward-moving, respectful, and productive.

    Let’s dive in.

    [00:00] The Power of Asking for What You Need

    [00:37] The Importance of Having Clear Boundaries

    [01:57] The Three-Step Formula For Setting Boundaries

    [02:01] Step 1: Firm Up Your Decision

    [03:03] Step 2: Acknowledge, Validate, Permit (AVP)

    [04:56] Step 3: Use I Perspective Language

    [08:31] Are we getting better at boundary setting?
    続きを読む 一部表示

あらすじ・解説

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it.

--

We have been fed a lie about boundary setting, which is that there are only two ways to communicate them.

Either being assertive and bolshie and all up in someone's grill and laying down the law and demanding what we need. Or backing down and staying well-liked, but never quite actually saying what we need.

This is such a load of rubbish. We see it play out culturally a lot, but it's just not true. There is a beautiful middle ground. Louisa Clarke shares with us her three-step formula for setting boundaries and communicating them in a way that is forward-moving, respectful, and productive.

Let’s dive in.

[00:00] The Power of Asking for What You Need

[00:37] The Importance of Having Clear Boundaries

[01:57] The Three-Step Formula For Setting Boundaries

[02:01] Step 1: Firm Up Your Decision

[03:03] Step 2: Acknowledge, Validate, Permit (AVP)

[04:56] Step 3: Use I Perspective Language

[08:31] Are we getting better at boundary setting?
続きを読む 一部表示

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