In this season finale episode of Autism Sparks, Charlotte and Emma explore the concept of masking in autism—when autistic individuals feel the need to hide their true selves to fit societal norms. Joined by Josie and Caroline, they share heartfelt stories about the mental and emotional toll of masking, the societal pressures to conform, and the impact it has on mental health and identity.

💬 Topics include:

The hidden cost of masking on mental health. How societal expectations drive masking behaviour. The importance of supportive environments for self-expression. Practical advice for those who mask the value of self-acceptance.

This episode highlights the need for greater understanding, inclusivity, and advocacy to reduce the burden of masking and empower autistic individuals to embrace their authentic selves.

💙 Brought to you by the Autism Dogs Charity, transforming lives through their Assistance Dogs Programme. Learn more at autismdogs.co.uk.

Tune in to hear these personal and thought-provoking stories that wrap up an incredible first season of Autism Sparks!

Chapters 0:00 Introduction to Masking in Autism 3:36 Personal Experiences with Masking 9:14 Defining Masking: Perspectives from Josie and Caroline 12:27 The Societal Pressures of Masking 20:45 The Consequences of Masking 26:09 The Role of Social Expectations 30:26 Masking Across Generations 36:59 Rethinking Education for Neurodiversity 42:21 The Need for Inclusivity and Understanding 46:07 Empowering Autistic Voices and Experiences