In this episode of Anxiety Bites I talk through the roots of anxiety and how I've delved deep into past trauma to get to the sources of these triggers. What is causing you to feel anxious today? Is it that modern day society we all live in or is it something deeper?

As always, If you like these episodes then please share, follow, subcribe, all that good stuff. Thanks, Marcus

In this new series of Marcus Talks - Anxiety Bites, I aim to give you quick and easy rational thinking when you need it most.

Do you over think, catastrophize and panic? Or are you a rational thinker who listens to their body when it's screaming danger?

In this episode I show some light to the big anxiety questions and hopefully help you let off some of that frustration and tension build up.

If you'd like to speak to me you can contact me through my website at www.marcus-talks.com

In this weeks episode I talk about the way stress builds up and what we can do about it. Stress for me is formed from the way I view the world through my lens and the way I filter it through my thoughts. Learning to let go was the only real way I got to choose what I wanted to do with my life and who I wanted to become.

If you'd like 1-2-1 coaching with me head over to my website www.marcus-talks.com to contact me.

Thanks again for listening. Marcus x