『Mangonada』のカバーアート

Mangonada

Mangonada

著者： Carolina Rubio-MacWright+Vanessa Chavarriaga Posada
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このコンテンツについて

This is more than a podcast. It’s a declaration to activate community. We belong in every space, from snowy peaks to mountain trails, from the city to the fruit stand. Mangonada is community, movement, resistance, and culture, en una sola mordida.

 ランニング・ジョギング
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  • Mangroves in the storm

    Mangroves in the storm
    2025/07/07

    In this episode Vanessa and Carolina get real with what is happening in the U.S. right now. They talk about the realities and risks of being an immigrant in today’s world. They talk Alligator Alcatraz, the Reconciliation Budget, Climate change and defunding of NOAA. Immigrants don’t have the privilege to dissasociate, so we are experts at crisis handling and resilience. They discuss resistance, organizing, and finding resilience and joy while holding the fear at the same time.
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    37 分
  • Spicy like your tías opinions

    Spicy like your tías opinions
    2025/06/02

    Meet your podcast hosts, Carolina Rubio-MacWright and Vanessa Chavarriaga Posada. The two get into their origin stories, how they became runners, and what fuels them to continue fighting for immigrant and climate justice.

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    13 分
  • This is joy with resistance in every step

    This is joy with resistance in every step
    2025/06/02

    Carolina and Vanessa dive into a Mangonada, embracing all of the flavor in one bite. They explain the origins behind their podcast, the importance of telling their own stories, and the beauty and resilience in immigrant communities.

    They share their love for being out on the trails and why connection to the outdoors is a necessary part of the worlds they are building.

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    20 分

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