Managing Energy and Time as a Special Needs Mom or Caretaker | Kara Ryska
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Managing Energy and Time as a Special Needs Mom or Caretaker | Kara Ryska
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How can we manage our energy and time effectively, especially as a parent, special needs mom, or caretaker for someone in our family? Join us for this episode as Kara shares tips for managing our energy and our time and some tips for special needs moms who are entrepreneurs.
You can find more information and connect with Kara here:
www.kararyska.com or @KaraRyska on Instagram.
About Kara:
Kara Ryska is the host and creator of The Special Needs Mom Podcast, a show exclusively focused on supporting mothers who parent children with disabilities and/or medical complexities. Her podcast has created a watering well for moms who often feel alone and in desperate need of support and connection. The podcast uses a combination of parent interviews and solo episodes to bring a coaching conversation to the world of special needs parenting.
Want answers to questions like: “What is ontological coaching and why does that matter?” and “How do you regulate your fight/flight response/nervous system when you’re constantly dealing with “tuck and roll scenarios”?” Get some resource recommendations from Kara for time management and emotional regulation.
More About Kara:
As a professional Life Coach, Kara brings a unique perspective to her coaching work as she pulls from both her ontological coach training and her lived experience as a special needs mom. Kara is a wife and mother to four children aged six to sixteen, including a child who has survived multiple brain tumors. These tumors, surgeries, and treatments resulted in multiple rare conditions and lifelong diagnoses.
Kara’s podcast, coaching program, and community creates a space for moms who often feel alone, overwhelmed, and stuck. Through coaching and community, Kara’s clients experience life-altering transformations and gain access to confidence, power, and peace.
Listen to this entire, uncut interview, including an exclusive Q&A session by joining our Facebook Group: www.realconnectionsmedia.com/timeforwhatmatters
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