Ever felt like if one more little hand touches you, you might burst? You're not alone!! In this episode, we’re diving into the very real and rarely talked about experience of being touched out or even Tapped Out as Jennifer described it in this episode, when constant physical contact, demands, and closeness become overwhelming.

We share honest reflections, relatable stories, and simple strategies to help you find space, regulate your nervous system, and reconnect with yourself and your little ones.

Love

Jen and Marina

Sleep deprivation is practically a rite of passage in mamahood, but just because it’s common doesn’t mean it’s easy!

In this episode, we are talking about the relentless exhaustion and night time battles that comes with our little humans.

• The struggles of sleep deprivation (it’s more than just missing hours!)
• The physical, emotional, and mental toll of long-term sleep deprivation
• Practical ways to survive the fog of exhaustion sharing our stories and some useful solutions

So if you are running on fumes, this one’s for you. Grab a coffee (or two), press play, and know you’re not alone in the exhaustion.

What’s the funniest thing tiredness has made you do?

• Put the remote in the fridge?
• Tried to unlock your house with a dummy?

Tell us your best sleep-deprived moments below or with a message on Instagram @mamasmessandmagic – we always love a laugh!