Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers' main worries and strategies to address them. In this episode, the experts discuss the importance of balancing extracurricular activities. They discuss managing children's anxiety in extracurricular activities and the need for healthy, non-toxic extracurricular environments. The experts talk about a mother’s concern over the health and well-being of their children when it comes to particular milestones and how it can become an overwhelming worry.

Make sure you listen to Part 1 where we discuss the difference between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Expert Introductions

• Discussion on Extracurricular Activities and Toxic Achievement Culture

• Managing Children's Worries and Rumination

• Balancing Health and Well-being Concerns

• Balancing Work and Family Life

• Closing Remarks and Acknowledgments

Episode Resources:

• Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center

• Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions and Girls Geared for Greatness

• Dr. Brook Orvis, PT - Flora Physical Therapy

• Dr. Priscilla Hidalgo, MD - Lux Psychiatry

• Dr. Mbong Henry, PT - Radiance Physical Therapy

• Kristin Baker, PCC - KB Coaching and Lumo

• Dr. Katherine Hutchinson, PhD - Peak City Psychology

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.

HER Circle by HER Health Collective

Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.

The roundtable discusses mothers' main worries and strategies to address them. Experts highlight the importance of distinguishing between normal worries and serious mental health issues like anxiety and OCD, emphasizing self-compassion and professional help. They address physical challenges such as pelvic pain, prolapse, and leaking during exercise, advocating for personalized care and realistic goals. The conversation also covered the emotional toll of parenting, including despair and resentment, and the need for support and self-awareness. Practical tools were recommended to manage invisible labor in relationships.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Expert Introductions Continued

• Discussion on Normal Worry vs. Serious Mental Health Concerns

• Managing Physical Demands of Parenthood

• Closing Remarks

Episode Resources:

• Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center

• Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions and Girls Geared for Greatness

• Dr. Brook Orvis, PT - Flora Physical Therapy

• Dr. Priscilla Hidalgo, MD - Lux Psychiatry

• Dr. Mbong Henry, PT - Radiance Physical Therapy

• Kristin Baker, PCC - KB Coaching and Lumo

• Dr. Katherine Hutchinson, PhD - Peak City Psychology

Fair Play - book by Eve Rodsky

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.

HER Circle by HER Health Collective

After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we’ve come together!

Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She emphasizes the need for mothers to prioritize their own well-being, suggesting practices like "couch time" with partners and finding activities that bring joy. Charryse also highlights the significance of addressing body image issues and the concept of Health at Every Size. Additionally, she addresses the challenges of gaslighting and the importance of recognizing and addressing emotional manipulation. Finally, she advises on the value of having supportive friends and the necessity of setting boundaries in relationships.

• Charisse Johnson's Introduction and Rapid Fire Questions (0:00)

• Rapid Fire Questions with Charisse (1:35)

• Charisse's Desires and Interests (3:24)

• Empty Nest Reflections and Marriage Advice (6:00)

• Struggles of Mothers During the Pandemic (8:12)

• Rediscovering Identity and Saying No (21:26)

• Body Image and Diet Culture (34:17)

• Educating and Changing Perspectives (39:40)

• Techniques for Emotional Healing (46:59)

• Gaslighting and Emotional Manipulation (55:25)

• Navigating Changes in Friendships (1:01:19)

Episode Notes and Resources:

Charryse is reading:⁠ The Source of Self-Regard: Selected Essays, Speeches, and Meditations⁠ by Toni Morrison

Social Media Handles:

@jade_cwc (Instagram)

@charryse_j (Instagram)

Web Link: ⁠Jade Integrative Counseling and Wellness

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.