In this episode of Mama Becoming: Birth & Beyond, I speak with Kate about her postpartum experience following the birth of her daughter, Sophia.

Kate opens up about the emotional highs and lows of new motherhood, her unexpected breastfeeding challenges, and how critical support and mental well-being were during her recovery.

From hospital discharge to settling in at home, this conversation explores what so many new parents go through but don’t always talk about — the vulnerability, the doubt, and the beauty of getting through it, one day at a time.

If you're navigating early motherhood, planning for postpartum, or looking for real, unfiltered stories — this one’s for you.

In this episode of Mama Becoming: Birth & Beyond, I sit down with Kate, an expat who moved to Dubai in 2014 in search of a new adventure — and soon after, began her journey into motherhood.

Kate shares her story of navigating pregnancy, birth, and early motherhood abroad. From preparing with hypnobirthing and visualisation to facing the unexpected during labor, her story is one of strength, calm, and adaptation.

We talk about morning sickness, the desire for a natural birth, and the crucial role of partner support. Kate also reflects honestly on the emotional shift that comes with becoming a mother — a beautiful and transformative journey.

In this episode, Louise reflects on the emotional and physical challenges of the postpartum period.

Louise opens up about her experience with two very different postpartum journeys — including breastfeeding difficulties, navigating tongue ties and jaundice, NICU stays, and the unexpected impact of postpartum depression. She also shares the added pressure of returning to work while still expressing milk and managing her recovery.

This conversation is a powerful reminder of how varied postpartum experiences can be, and the importance of support, self-awareness, and seeking help when things feel heavy.