Making Sleep your Superpower
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Making Sleep your Superpower
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Join me Sinead Kelly the host of the Self Health Podcast as I explore the importance of sleep for health, wellness, and self-care with Janine van Someren. Janine is a Rest, Resilience & Energy Specialist and founder of The Wellbeing Advantage.
In this episode, Janine shares her personal experience of how the COVID-19 pandemic affected her sleep and how using wearable technology helped her to understand the quality of her sleep. She explains how sleeping for longer periods did not necessarily translate into quality recovery, highlighting the importance of measuring sleep quality. Janine also discusses how improving the quality of her sleep and her clients sleep positively impacts our overall health and mood during the day. Of course she shares her top sleep tips too! If you're interested in learning more about how to improve your sleep quaility, this podcast episode is definitely worth a listen.
Want to join in on the conversation? I would love to chat to you on podcast to discuss a health, wellness or self-care topic. Email me at info@sineadkelly.ie
Music by Patrick Moynihan