What if strength training could actually make you a better—and more durable—mountain biker?

In this episode, I chat with Jessie Duppler, a physical therapist and fellow rider from Chain Reaction Physical Therapy in Prescott, AZ. We talk about how strength training improves performance on the bike, how to make it work even if you hate the gym, and what to prioritize if you’re short on time. Whether you’re chasing podiums or just want to ride pain-free longer, this one’s for you.

To learn more about Jessie or to follow her, check out these links here:

• Website: https://www.chainreactionpt.com/
• Instagram: https://www.instagram.com/chainreactionpt
• YouTube: https://www.youtube.com/@chainreactionPT

To learn more about strength training, check out these episodes:

• 197. The Surprising Side Effect of Strength Training
• 191. How to Create a Strength Workout
• 170. 7 Things to do to Reduce Soreness from Biking + Strength Training

#ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes:

• 3 strength workouts (1 is optional), including some cardio finishers for some fun!
• A bike intervals session + advice on what other rides or cardio sessions to fit in.
• A comprehensive mobility plan to help you relax and stabilize your biking muscles.
• You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video – it’s like having a personal trainer in your pocket so you can feel confident in your movement!
• Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi!
• A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey.
• All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234).

You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!

You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).

Hi, it’s me.

Feeling stuck in the “intermediate” zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing?

This episode is your guide to making BIG gains in your mountain biking skills—without the overwhelm.

Today, I’m talking about protein supplements, amino acids, surgery, and recovering from injury.