• Make it Make Sense_Understanding the Fitness Journey

  • 著者： Frank Hamilton
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Make it Make Sense_Understanding the Fitness Journey

著者： Frank Hamilton
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  • Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
    © 2024 Frank Hamilton
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あらすじ・解説

Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
© 2024 Frank Hamilton
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エピソード
  • Set a High Bar for Yourself

    Set a High Bar for Yourself
    2024/12/10

    In this episode of Make It Make Sense: Understanding the Fitness Journey, we’re diving into why setting ambitious fitness goals can transform your journey. Whether you’re striving for a competition-ready physique, aiming to crush your first marathon, or simply wanting to be the best version of yourself, this episode breaks down how to set goals that challenge you while keeping them realistic and achievable.

    We’ll explore:

    • The mindset shift required to aim high without fear of failure.
    • How to create a step-by-step plan that turns lofty goals into daily actions.
    • The role of discipline, accountability, and patience in reaching your full potential.
    • Why setting a high bar builds confidence and resilience beyond fitness.

    Tune in and get inspired to push your limits! 💪


    Have a question about your own fitness goals? DM me on Instagram or join my private Facebook group for personalized advice!
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    25 分
  • Honest Motivation

    Honest Motivation
    2024/11/17

    In episode one I talk about how my fitness journey started and the importance of having an honest motivation. I explain how someone's honest motivation not only requires but allows someone to be honest with themselves.

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    8 分

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